Calories in Seasoned Bread Crumbs
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One cup of seasoned Bread Crumbs contains about 460 calories. The weight equals 120 grams.
Per ounce, they contain 109 calories.
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Health & Nutrition Notes for Bread Crumbs
In that one ounce there is a considerable amount of protein grams - over four.
In addition, there are 52 calcium milligrams, about 1.5 grams of dietary fiber content and close to a milligram of Vitamin C.
While there are some impressive nutritional elements for Seasoned Bread Crumbs, they also hold some negative aspects.
For starters, the sodium content - obviously due to the seasoning effect and salt. For example, the seasoned bread crumbs contains 1603 milligrams per cup. The plain contain 791 milligrams. The plain also contain fewer caloric values at 427 kcals per cup and 112 per ounce.
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Nutrition Information for Seasoned Bread Crumbs
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Vitamins, Minerals |
Units |
100 Grams |
1 Ounce |
1 Cup, 120 Grams |
| Energy | kcal | 383 | 109 | 460 |
| Protein | g | 14.13 | 4.01 | 16.96 |
| Total lipid (fat) | g | 5.48 | 1.55 | 6.58 |
| Carbohydrate, by difference | g | 68.49 | 19.42 | 82.19 |
| Fiber, total dietary | g | 4.9 | 1.4 | 5.9 |
| Sugars, total | g | 5.74 | 1.63 | 6.89 |
| Minerals, Vitamin C Content | ||||
| Calcium, Ca | mg | 182 | 52 | 218 |
| Iron, Fe | mg | 4.92 | 1.39 | 5.90 |
| Magnesium, Mg | mg | 46 | 13 | 55 |
| Phosphorus, P | mg | 177 | 50 | 212 |
| Potassium, K | mg | 231 | 65 | 277 |
| Sodium, Na | mg | 1336 | 379 | 1603 |
| Zinc, Zn | mg | 1.43 | 0.41 | 1.72 |
| Vitamin C, total ascorbic acid | mg | 2.7 | 0.8 | 3.2 |
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