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Calories in White Pita Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One small white Pita Pocket Bread that is about 4" in diameter contains 77 calories. It weighs 28 grams.

The larger size is about six and one-half inches round, weighs 60 grams and contains 165 calories.

Health & Nutrition Notes for Pita Pocket Bread

The wheat pita contains more nutritional values over the white.

For example, the white contains 0.6 grams of dietary fiber while the wheat recipe contains 2.1 grams.

But - there is also good news if you're aiming for more calcium rather than protein in your diet plan. The wheat version contains 4 milligrams of calcium while the white contains 24 milligrams - which is six times more than the wheat.

Nutrition Information for Pita Pocket Bread

Vitamins, Minerals

Units

1 Small

Energy Values kcal 77
Protein g 2.55
Total lipid (fat) g 0.34
Carbohydrate, by difference g 15.60
Fiber, total dietary g 0.6
Minerals
Calcium, Ca mg 24
Iron, Fe mg 0.73
Magnesium, Mg mg 7
Phosphorus, P mg 27
Potassium, K mg 34
Sodium, Na mg 150
Zinc, Zn mg 0.24
Vitamins
Vitamin C, total ascorbic acid mg

0.0

Folate g 46
Vitamin A, IU IU 0.0

 

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