Calories in White Pita Bread
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The wheat pita contains more nutritional values over the white.
For example, the white contains 0.6 grams of dietary fiber while the wheat recipe contains 2.1 grams.
But - there is also good news if you're aiming for more calcium rather than protein in your diet plan. The wheat version contains 4 milligrams of calcium while the white contains 24 milligrams - which is six times more than the wheat.
Vitamins, Minerals |
Units |
1 Small |
Energy Values | kcal | 77 |
Protein | g | 2.55 |
Total lipid (fat) | g | 0.34 |
Carbohydrate, by difference | g | 15.60 |
Fiber, total dietary | g | 0.6 |
Minerals | ||
Calcium, Ca | mg | 24 |
Iron, Fe | mg | 0.73 |
Magnesium, Mg | mg | 7 |
Phosphorus, P | mg | 27 |
Potassium, K | mg | 34 |
Sodium, Na | mg | 150 |
Zinc, Zn | mg | 0.24 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg |
0.0 |
Folate | µg | 46 |
Vitamin A, IU | IU | 0.0 |
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