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Calories in Whole Wheat Pita Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One large Whole Wheat Pita Pocket Bread contains 170 calories and weighs 64 grams. It measures about 6.5 inches in diameter.

A small whole wheat pita measures about four inches in diameter, weighs 28 grams and contains 74 calories.

Health & Nutrition Notes for Whole Wheat Pita

Kangaroo pocket types of bread are simply - fun to fill with your favorite foods.

Try a healthy mix of protein (meat or beans) along with a spring mix of vegetables, a few cherry tomatoes and a serving of light, reduced fat dressing drizzled on.

For breakfast, make a healthy low calorie pita pocket by cooking two egg whites along with one yolk; add salt and pepper when scrambling. Heat one half of the pita in the oven or microwave - or even using your toaster or toaster oven.

Stuff with the egg mixture; this recipe contains about 150 calories.

Nutrition Information for Whole Wheat Pita Pocket Bread

Vitamins, Minerals


100 Grams

1 Large

1 Small

Energy kcal 266 170 74
Protein g 9.80 6.27 2.74
Total lipid (fat) g 2.60 1.66 0.73
Carbohydrate, by difference g 55.00 35.20 15.40
Fiber, total dietary g 7.4 4.7 2.1
Sugars, total g 0.82 0.52 0.23
Calcium, Ca mg 15 10 4
Iron, Fe mg 3.06 1.96 0.86
Magnesium, Mg mg 69 44 19
Phosphorus, P mg 180 115 50
Potassium, K mg 170 109 48
Sodium, Na mg 444 284 124
Zinc, Zn mg 1.52 0.97 0.43

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