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Calories in Oatmeal Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One slice of Oatmeal Bread that weighs 27 grams contains 73 calories.

Per ounce, it contains 76 calories.

The type of recipe that is used to prepare Oatmeal Bread will of course have an impact on the nutritional values of the end result.

Health & Nutrition Notes for Oatmeal Bread

Oats are a whole grain food source so when they are added to recipes, the good nutritional values always increase. At times, added sugar and fat may cancel out these positives, so use offenders sparingly.

The calcium content in Oatmeal Bread is good at 28 milligrams per serving. Protein content is outstanding at more than 2 grams per serving.

Nutrition Information for Oatmeal Bread

Vitamins, Minerals

Units

100 Grams

1 Ounce, 28.35 Grams

1 Slice, 27 Grams

Energy kcal 269 76 73
Protein g 8.40 2.38 2.27
Total lipid (fat) g 4.40 1.25 1.19
Carbohydrate, by difference g 48.50 13.75 13.10
Fiber, total dietary g 4.0 1.1 1.1
Sugars, total g 8.14 2.31 2.20
Minerals
Calcium, Ca mg 66 19 18
Iron, Fe mg 2.70 0.77 0.73
Magnesium, Mg mg 37 10 10
Phosphorus, P mg 126 36 34
Potassium, K mg 142 40 38
Sodium, Na mg 447 127 121
Zinc, Zn mg 1.02 0.29 0.28
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Thiamin mg 0.399 0.113 0.108
Riboflavin mg 0.240 0.068 0.065
Niacin mg 3.136 0.889 0.847
Vitamin B-6 mg 0.068 0.019 0.018
Folate, DFE g 87 25 23
Vitamin A, IU IU 16 5 4
Vitamin E mg 0.48 0.14 0.13
Vitamin K g 1.5 0.4 0.4

 

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