Calories in Oatmeal Bread
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One slice of Oatmeal Bread that weighs 27 grams contains 73 calories.
Per ounce, it contains 76 calories.
The type of recipe that is used to prepare Oatmeal Bread will of course have an impact on the nutritional values of the end result.
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Health & Nutrition Notes for Oatmeal Bread
Oats are a whole grain food source so when they are added to recipes, the good nutritional values always increase. At times, added sugar and fat may cancel out these positives, so use offenders sparingly.
The calcium content in Oatmeal Bread is good at 28 milligrams per serving. Protein content is outstanding at more than 2 grams per serving.
Nutrition Information for Oatmeal Bread
|
Vitamins, Minerals |
Units |
100 Grams |
1 Ounce, 28.35 Grams |
1 Slice, 27 Grams |
| Energy | kcal | 269 | 76 | 73 |
| Protein | g | 8.40 | 2.38 | 2.27 |
| Total lipid (fat) | g | 4.40 | 1.25 | 1.19 |
| Carbohydrate, by difference | g | 48.50 | 13.75 | 13.10 |
| Fiber, total dietary | g | 4.0 | 1.1 | 1.1 |
| Sugars, total | g | 8.14 | 2.31 | 2.20 |
| Minerals | ||||
| Calcium, Ca | mg | 66 | 19 | 18 |
| Iron, Fe | mg | 2.70 | 0.77 | 0.73 |
| Magnesium, Mg | mg | 37 | 10 | 10 |
| Phosphorus, P | mg | 126 | 36 | 34 |
| Potassium, K | mg | 142 | 40 | 38 |
| Sodium, Na | mg | 447 | 127 | 121 |
| Zinc, Zn | mg | 1.02 | 0.29 | 0.28 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 | 0.0 |
| Thiamin | mg | 0.399 | 0.113 | 0.108 |
| Riboflavin | mg | 0.240 | 0.068 | 0.065 |
| Niacin | mg | 3.136 | 0.889 | 0.847 |
| Vitamin B-6 | mg | 0.068 | 0.019 | 0.018 |
| Folate, DFE | µg | 87 | 25 | 23 |
| Vitamin A, IU | IU | 16 | 5 | 4 |
| Vitamin E | mg | 0.48 | 0.14 | 0.13 |
| Vitamin K | µg | 1.5 | 0.4 | 0.4 |
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