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Calories in Oat Bran Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One slice of oat bran bread that weighs 30 grams contains 71 calories.

An ounce is considered a serving size. Per ounce measurement, oat bran bread contains 67 calories and weighs 28.35 grams.

Health & Nutrition Notes for Oat Bran Bread

Honey goes exceptionally well with oats; add a 1/2 spoon to warm oat bread for an additional healthy benefit. If the honey is harvested locally, it may assist in combating allergies.

Oat bran bread is an excellent source for calcium benefits; one slice contains about 20 milligrams.

Dietary fiber content is good at about 1.5 grams per slice. There are also nutritional benefits for iron and protein gram content is exceptional at over three grams per slice.

Nutrition Information for Oat Bran Bread

Vitamins, Minerals

Units

100 Grams

1 Ounce, 28.35 Grams

1 Slice, 30 Grams

Energy kcal 236 67 71
Protein g 10.40 2.95 3.12
Total lipid (fat) g 4.40 1.25 1.32
Carbohydrate, by difference g 39.80 11.28 11.94
Fiber, total dietary g 4.5 1.3 1.4
Sugars, total g 7.70 2.18 2.31
Minerals
Calcium, Ca mg 65 18 20
Iron, Fe mg 3.12 0.88 0.94
Magnesium, Mg mg 35 10 10
Phosphorus, P mg 141 40 42
Potassium, K mg 147 42 44
Sodium, Na mg 353 100 106
Zinc, Zn mg 0.89 0.25 0.27
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Thiamin mg 0.504 0.143 0.151
Riboflavin mg 0.346 0.098 0.104
Niacin mg 4.831 1.370 1.449
Vitamin B-6 mg 0.073 0.021 0.022
Folate, DFE g 120 34 36
Vitamin A, IU IU 5 1 2
Vitamin E (alpha-tocopherol) mg 0.44 0.12 0.13
Vitamin K (phylloquinone) g 1.2 0.3 0.4
Lipids, Fatty Acid Totals
saturated g 0.697 0.198 0.209
monounsaturated g 1.590 0.451 0.477
polyunsaturated g 1.694 0.480 0.508
Cholesterol mg 0 0 0

 

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