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Calories in Navajo Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One slice of Navajo Bread contains about 49 calories.

Per ounce, the caloric values equal about 55 kcals. One slice of most regular slices of bread equal about one ounce - and qualify as a recommended serving size.

When dieting, be sure to review the nutritional labeling for the bread that you're planning on putting on your meal plate. Some recipes can contain four or more times the caloric values - slice versus slice.

For example, a large slice of potato bread can contain 240 kcals in comparison to diet bread containing 35 per serving.

Even most regular white wheat recipes contain only 50 to 80 kcals per serving. Therefore, choose wisely to get the most food for your set daily totals that you have established for your weight loss plan.

Health & Nutrition Notes for Navajo or Kneel Down Bread

Navajo Bread contains a good amount of protein per slice at 1.22 grams.

It is also low in total fatty acid content.

Navajo Bread contains an impressive amount of phosphorus which is responsible for energy release. It also contains good amount of potassium which also plays a vital part in energy release as well as in heart action.

Nutrition Information for Navajo Bread, Kneel Down Bread

Vitamins, Minerals


1 Ounce

Energy Values kcal 55
Protein g 1.22
Total lipid (fat) g 0.63
Carbohydrate, by difference g 11.19
Calcium, Ca mg 1
Iron, Fe mg 0.31
Magnesium, Mg mg 16
Phosphorus, P mg 46
Potassium, K mg 91
Sodium, Na mg 36
Zinc, Zn mg 0.41


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