Calories in French Bread
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This is quite a large serving of French Bread and if you're on a weight loss plan, you'd do best by sticking with the small piece - which is just a tab over one ounce.
There isn't a lot of dietary fiber, magnesium, or zinc benefits in French Bread - but it does have nice notes of iron at about 1 gram per ounce and a half.
The calcium content of 12 milligrams per ounce is also a health bonus.
Vitamins, Minerals |
Units |
100 g |
1 Ounce |
1 Small Slice |
1 Medium Slice |
1 Large Slice |
Energy | kcal | 289 | 82 | 92 | 185 | 277 |
Protein | g | 11.75 | 3.33 | 3.76 | 7.52 | 11.28 |
Total lipid (fat) | g | 1.83 | 0.52 | 0.59 | 1.17 | 1.76 |
Carbohydrate, by difference | g | 56.44 | 16.00 | 18.06 | 36.12 | 54.18 |
Fiber, total dietary | g | 2.4 | 0.7 | 0.8 | 1.5 | 2.3 |
Sugars, total | g | 2.56 | 0.73 | 0.82 | 1.64 | 2.46 |
Minerals, Vitamins | ||||||
Calcium, Ca | mg | 44 | 12 | 14 | 28 | 42 |
Iron, Fe | mg | 3.63 | 1.03 | 1.16 | 2.32 | 3.48 |
Magnesium, Mg | mg | 28 | 8 | 9 | 18 | 27 |
Phosphorus, P | mg | 114 | 32 | 36 | 73 | 109 |
Potassium, K | mg | 128 | 36 | 41 | 82 | 123 |
Sodium, Na | mg | 513 | 145 | 164 | 328 | 492 |
Zinc, Zn | mg | 0.93 | 0.26 | 0.30 | 0.60 | 0.89 |
Vitamin C, total ascorbic acid | mg | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 |
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