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Calories in French Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One ounce of French Bread contains 82 calories.

One small slice contains 92; it will measure 2" by 2.5" by 1.75 inches. Its weight equals 32 grams.

A medium contains 185 kcals and measures four inches by 2.5 inches by 1.75 inches - and weighs 64 grams.

A large slice has 277 calories, weighs 96 grams and has the following measurements in inches: 6" X 2.5" X 1.75".

This is quite a large serving of French Bread and if you're on a weight loss plan, you'd do best by sticking with the small piece - which is just a tab over one ounce.

Health & Nutrition Notes for French Bread

There isn't a lot of dietary fiber, magnesium, or zinc benefits in French Bread - but it does have nice notes of iron at about 1 gram per ounce and a half.

The calcium content of 12 milligrams per ounce is also a health bonus.

Nutrition Information for French Bread

Vitamins, Minerals

Units

100 g

1 Ounce

1 Small Slice

1 Medium Slice

1 Large Slice

Energy kcal 289 82 92 185 277
Protein g 11.75 3.33 3.76 7.52 11.28
Total lipid (fat) g 1.83 0.52 0.59 1.17 1.76
Carbohydrate, by difference g 56.44 16.00 18.06 36.12 54.18
Fiber, total dietary g 2.4 0.7 0.8 1.5 2.3
Sugars, total g 2.56 0.73 0.82 1.64 2.46
Minerals, Vitamins
Calcium, Ca mg 44 12 14 28 42
Iron, Fe mg 3.63 1.03 1.16 2.32 3.48
Magnesium, Mg mg 28 8 9 18 27
Phosphorus, P mg 114 32 36 73 109
Potassium, K mg 128 36 41 82 123
Sodium, Na mg 513 145 164 328 492
Zinc, Zn mg 0.93 0.26 0.30 0.60 0.89
Vitamin C, total ascorbic acid mg 0.2 0.1 0.1 0.1 0.2

 

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