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Calories in Apache Bread or Tennis Bread
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

Apache Bread is also known as Tennis Bread.

One slice contains about 64 calories.

There are 258 calories contained in 100 grams of Tennis Bread.

Health & Nutrition Notes for Apache or Tennis Bread

Tennis Bread is lower in sugar grams than many other recipes and contains about three grams of sugar per 100 grams of recipe.

An ounce to an ounce and one-half of bread generally equals a serving size.

There are more than 2.5 dietary fiber grams contained in Apache Bread in addition to about 3.5 milligrams of iron. These two areas of nutrition is where this recipe shines towards good health values.

Nutrition Information for Apache Bread, Tennis Bread

Vitamins, Minerals


100 Grams

Energy Values kcal 258
Protein g 9.00
Total lipid (fat) g 1.05
Carbohydrate, by difference g 53.26
Fiber, total dietary g 2.6
Minerals, Vitamin Content
Calcium, Ca mg 67
Iron, Fe mg 3.40
Magnesium, Mg mg 28
Phosphorus, P mg 160
Potassium, K mg 100
Sodium, Na mg 810
Zinc, Zn mg 0.53
Thiamin mg 0.690


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