Calories in Apache Bread or Tennis Bread
|
|
Tennis Bread is lower in sugar grams than many other recipes and contains about three grams of sugar per 100 grams of recipe.
An ounce to an ounce and one-half of bread generally equals a serving size.
There are more than 2.5 dietary fiber grams contained in Apache Bread in addition to about 3.5 milligrams of iron. These two areas of nutrition is where this recipe shines towards good health values.
Vitamins, Minerals |
Units |
100 Grams |
Energy Values | kcal | 258 |
Protein | g | 9.00 |
Total lipid (fat) | g | 1.05 |
Carbohydrate, by difference | g | 53.26 |
Fiber, total dietary | g | 2.6 |
Minerals, Vitamin Content | ||
Calcium, Ca | mg | 67 |
Iron, Fe | mg | 3.40 |
Magnesium, Mg | mg | 28 |
Phosphorus, P | mg | 160 |
Potassium, K | mg | 100 |
Sodium, Na | mg | 810 |
Zinc, Zn | mg | 0.53 |
Thiamin | mg | 0.690 |
Related Articles
Diet Bites is a Trademark