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Calories in 7 Grain Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

The following data includes multi-grain breads.

One slice of 7 Grain or Multi-Grain Bread contains about 65 calories - based on 26 grams.

A large slice weighing 41 grams contains 109 kcals.

Per ounce, Multi-Grain Bread contains 75 calories.

Health & Nutrition Notes for 7 Grain Bread

There are a lot of dietary fiber grams in one ounce of multi-grain recipes - a little over two grams in most recipes.

Calcium benefits include about 30 milligrams per ounce.

At times the recipe is enriched with vitamins and minerals. We're not a fan of this process and feel that these are best obtained for the body via natural foods.

Protein grams for one ounce equal about 4 grams.

Nutrition Information for 7 Grain Bread

Vitamins, Minerals


1 Ounce

Energy Values kcal 75
Protein g 3.79
Total lipid (fat) g 1.20
Carbohydrate, by difference g 12.29
Fiber, total dietary g 2.1
Minerals, Vitamin Content
Calcium, Ca mg 29
Iron, Fe mg 0.71
Magnesium, Mg mg 22
Phosphorus, P mg 65
Potassium, K mg 65
Sodium, Na mg 108
Zinc, Zn mg 0.48
Vitamin C, total ascorbic acid mg 0.0


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