Calories in 7 Grain Bread
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
The following data includes multi-grain breads.
One slice of 7 Grain or Multi-Grain Bread contains about 65 calories - based on 26 grams.
A large slice weighing 41 grams contains 109 kcals.
Per ounce, Multi-Grain Bread contains 75 calories.
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Health & Nutrition Notes for 7 Grain Bread
There are a lot of dietary fiber grams in one ounce of multi-grain recipes - a little over two grams in most recipes.
Calcium benefits include about 30 milligrams per ounce.
At times the recipe is enriched with vitamins and minerals. We're not a fan of this process and feel that these are best obtained for the body via natural foods.
Protein grams for one ounce equal about 4 grams.
Nutrition Information for 7 Grain Bread
|
Vitamins, Minerals |
Units |
1 Ounce |
| Energy Values | kcal | 75 |
| Protein | g | 3.79 |
| Total lipid (fat) | g | 1.20 |
| Carbohydrate, by difference | g | 12.29 |
| Fiber, total dietary | g | 2.1 |
| Minerals, Vitamin Content | ||
| Calcium, Ca | mg | 29 |
| Iron, Fe | mg | 0.71 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 65 |
| Potassium, K | mg | 65 |
| Sodium, Na | mg | 108 |
| Zinc, Zn | mg | 0.48 |
| Vitamin C, total ascorbic acid | mg | 0.0 |
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