Calories in 7 Grain Bread
There are a lot of dietary fiber grams in one ounce of multi-grain recipes - a little over two grams in most recipes.
Calcium benefits include about 30 milligrams per ounce.
At times the recipe is enriched with vitamins and minerals. We're not a fan of this process and feel that these are best obtained for the body via natural foods.
Protein grams for one ounce equal about 4 grams.
|Total lipid (fat)||g||1.20|
|Carbohydrate, by difference||g||12.29|
|Fiber, total dietary||g||2.1|
|Minerals, Vitamin Content|
|Vitamin C, total ascorbic acid||mg||0.0|
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