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Calories in Banana Bread 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One slice of banana bread that weighs 60 grams contains 196 calories.

Keep in mind that the caloric values depend upon the recipe used. The following nutrition facts are based on a recipe prepared with regular margarine. Many have a butter base which of course will increase caloric values substantially.

And if reduced fat margarine OR smashed banana in place of the regular margarine, the energy values will be impacted as well.

Health & Nutrition Notes for Banana Bread

Banana Bread is one of the healthier choices of fruit-based grains.

It contains healthy notes of potassium, zinc, iron, calcium, dietary fiber and is quite nice in protein content with over 2.5 contained in one serving. It's also minimal in fatty acid content.

Nutrition Information for Banana Bread

Vitamins, Minerals

Units

100 Grams

1 Ounce

1 Mini Snack Loaf, 57 Grams

1 Slice, 60 Grams

Energy kcal 326 92 186 196
Protein g 4.30 1.22 2.45 2.58
Total lipid (fat) g 10.50 2.98 5.98 6.30
Carbohydrate, by difference g 54.60 15.48 31.12 32.76
Fiber, total dietary g 1.1 0.3 0.6 0.7
Minerals
Calcium, Ca mg 21 6 12 13
Iron, Fe mg 1.40 0.40 0.80 0.84
Magnesium, Mg mg 14 4 8 8
Phosphorus, P mg 58 16 33 35
Potassium, K mg 134 38 76 80
Sodium, Na mg 302 86 172 181
Zinc, Zn mg 0.35 0.10 0.20 0.21
Vitamins
Vitamin C, total ascorbic acid mg 1.7 0.5 1.0 1.0
Thiamin mg 0.172 0.049 0.098 0.103
Riboflavin mg 0.200 0.057 0.114 0.120
Niacin mg 1.446 0.410 0.824 0.868
Vitamin B-6 mg 0.150 0.043 0.085 0.090
Folate, DFE g 48 14 27 29
Vitamin B-12 g 0.10 0.03 0.06 0.06
Vitamin A, RAE g 106 30 60 64
Vitamin A, IU IU 493 140 281 296
Lipids
saturated g 2.237 0.634 1.275 1.342
monounsaturated g 4.480 1.270 2.554 2.688
polyunsaturated g 3.130 0.887 1.784 1.878
Cholesterol mg 43 12 25 26
Other
Caffeine mg 0 0 0 0

 

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