Calories in Blueberries
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There is quite a lot of natural sugar in the blueberry. Per cup, they contain about 15 grams.
When purchasing blueberries at the market, the ones that are labeled 'wild' offer the best values and nutritional benefits for your money. Per 100 grams, the wild Alaskan blueberry contains 61 kcals, and over 18 milligrams of Vitamin C. There are also 13 milligrams of calcium contained therein.
Vitamins, Minerals |
Units |
1 Cup, Raw |
Energy Values | kcal | 83 |
Protein | g | 1.10 |
Total lipid (fat) | g | 0.49 |
Carbohydrate, by difference | g | 21.45 |
Fiber, total dietary | g | 3.6 |
Minerals, Vitamin Content | ||
Calcium, Ca | mg | 9 |
Iron, Fe | mg | 0.41 |
Magnesium, Mg | mg | 9 |
Phosphorus, P | mg | 18 |
Potassium, K | mg | 114 |
Sodium, Na | mg | 1 |
Zinc, Zn | mg | 0.24 |
Vitamin C, total ascorbic acid | mg | 14.4 |
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