Diet Bites Logo

Calories in Blueberries 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of blueberries contains 83 calories.

Fifty blueberries contains 39 kcals.

Health & Nutrition Notes for Blueberries

Like their peers, the healthy blackberry - blueberries can also be found in the wild.

Ounce per ounce, blackberries contain more than two times the dietary fiber grams and two times the Vitamin C content of blueberries. The exceptional fiber content is in part due to the tiny seeds contained within the blackberry.

There is quite a lot of natural sugar in the blueberry. Per cup, they contain about 15 grams.

When purchasing blueberries at the market, the ones that are labeled 'wild' offer the best values and nutritional benefits for your money. Per 100 grams, the wild Alaskan blueberry contains 61 kcals, and over 18 milligrams of Vitamin C. There are also 13 milligrams of calcium contained therein.

Nutrition Information for Blueberries

Vitamins, Minerals


1 Cup, Raw

Energy Values kcal 83
Protein g 1.10
Total lipid (fat) g 0.49
Carbohydrate, by difference g 21.45
Fiber, total dietary g 3.6
Minerals, Vitamin Content
Calcium, Ca mg 9
Iron, Fe mg 0.41
Magnesium, Mg mg 9
Phosphorus, P mg 18
Potassium, K mg 114
Sodium, Na mg 1
Zinc, Zn mg 0.24
Vitamin C, total ascorbic acid mg 14.4


Related Articles

Mediterranean Diet

Free Diet Plan

Cabbage Soup Diet

Diet Bites  |  Disclaimers

Diet Bites is a Trademark