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Calories in Blackberries
 Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of blackberries contains 62 calories.

Health & Nutrition Notes for Blackberries

Know why blackberries are considered a super food? Actually, there are numerous reasons why - but at the top of the list is its Vitamin C benefits. A one cup serving in its raw form contains over 30 impressive milligrams of Vitamin C - an immunity booster that contributes to a healthier body.

Blackberries are an exceptional food source for dietary fiber benefits. The average size adult requires around 25 grams of fiber per day - and just one cup of blackberries can satisfy almost one-third of the recommended daily intake.

Blackberries are also rich in potassium content. One serving contains more than 200 milligrams of such.

Add to salads as well as your morning bowl of hot or cold cereal for added nutritional benefits.

Nutrition Information for Blackberries

Vitamins, Minerals

Units

1 Cup, Raw State

Energy Values kcal 62
Protein g 2.00
Total lipid (fat) g 0.71
Carbohydrate, by difference g 13.84
Fiber, total dietary g 7.6
Minerals, Vitamin Content
Calcium, Ca mg 42
Iron, Fe mg 0.89
Magnesium, Mg mg 29
Phosphorus, P mg 32
Potassium, K mg 233
Sodium, Na mg 1
Zinc, Zn mg 0.76
Vitamin C, total ascorbic acid mg 30.2

 

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