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Calories in Apples 
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of raw apple with the skin that is quartered or chopped contains 65 calories.

A large apple is about 3.5 inches in diameter and weighs 223 grams; it contains 116 calories - about the same number as one cup of unsweetened apple juice.

A medium size is about three inches round, weighs 182 grams and holds 95 kcals.

The small size is about 2 inches round, weighs 149 grams and contains 77 calories.

The extra small size is about 2 inches round, weighs 101 grams and contains only 53 calories.

Health & Nutrition Notes for Apples

The two areas of nutrition where the apple shines in the potassium milligrams and the dietary fiber grams.

Nutrition Information for Apples

Nutrition Facts: Apples, Raw With Peeling

Units

1 Cup Chopped

1 Cup Slices

Large

Medium

Small

x-Small

Energy kcal 65 57 116 95 77 53
Protein g 0.32 0.28 0.58 0.47 0.39 0.26
Total lipid (fat) g 0.21 0.19 0.38 0.31 0.25 0.17
Carbohydrate, by difference g 17.26 15.05 30.80 25.13 20.58 13.95
Fiber, total dietary g 3.0 2.6 5.4 4.4 3.6 2.4
Sugars, total g 12.99 11.33 23.17 18.91 15.48 10.49
Minerals & Vitamin C Content
Calcium, Ca mg 8 7 13 11 9 6
Iron, Fe mg 0.15 0.13 0.27 0.22 0.18 0.12
Magnesium, Mg mg 6 5 11 9 7 5
Phosphorus, P mg 14 12 25 20 16 11
Potassium, K mg 134 117 239 195 159 108
Sodium, Na mg 1 1 2 2 1 1
Zinc, Zn mg 0.05 0.04 0.09 0.07 0.06 0.04
Vitamin C, total ascorbic acid mg 5.8 5.0 10.3 8.4 6.9 4.6

 

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