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Calories in Green Cabbage
 Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of chopped green cabbage contains 22 calories in its raw form.

One leaf contains 6 kcals.

One large head contains about 312 kcals and is about 7 inches in diameter and weighs 1248 grams.

One medium head of cabbage contains 227 kcals and is about 6 inches in diameter, weighing 908 grams.

A small head of cabbage about 4.5 inches in diameter and weighing 714 grams contains 178 kcals.

Health & Nutrition Notes for Green Cabbage

Cabbage has been touted to combat forms of cancer that are found in the digestive track.

It is minimal in caloric content and is commonly found in healthy weight loss menus.

One cup of raw chopped cabbage contains over two grams of dietary fiber.

It is a good food source for Vitamin C benefits holding over 32 milligrams per chopped raw cup.

Nutrition Information for Green Cabbage

Vitamins, Minerals


1 Cup Chopped, Raw

Energy Values kcal 22
Protein g 1.14
Total lipid (fat) g 0.09
Carbohydrate, by difference g 5.16
Fiber, total dietary g 2.2
Minerals, Vitamins
Calcium, Ca mg 36
Iron, Fe mg 0.42
Magnesium, Mg mg 11
Phosphorus, P mg 23
Potassium, K mg 151
Sodium, Na mg 16
Zinc, Zn mg 0.16
Vitamin C, total ascorbic acid mg 32.6


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