Calories in Green Cabbage
A small head of cabbage about 4.5 inches in diameter and weighing 714 grams contains 178 kcals.
Cabbage has been touted to combat forms of cancer that are found in the digestive track.
It is minimal in caloric content and is commonly found in healthy weight loss menus.
One cup of raw chopped cabbage contains over two grams of dietary fiber.
It is a good food source for Vitamin C benefits holding over 32 milligrams per chopped raw cup.
1 Cup Chopped, Raw
|Total lipid (fat)||g||0.09|
|Carbohydrate, by difference||g||5.16|
|Fiber, total dietary||g||2.2|
|Vitamin C, total ascorbic acid||mg||32.6|
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