Calories in Garlic Per Serving

Caloric Values, Single Serving

One clove of garlic contains only 4 calories.

It's so low in caloric values that an entire cup contains only a tab over 200 calories.

You're likely to use more energy by consuming that pod of garlic than it contains and it's considered one of the free foods.

Garlic is one - if not the most popular seasoning ingredient in today's culinary world.

Health & Nutrition Notes for Garlic

Garlic has been connected with many benefits - such as in fighting certain types of cancer.

For its tiny size, that single clove packs a lot of nutritional benefits - from a dash of protein to calcium to potassium and even zinc benefits. Three cloves prove almost three milligrams of Vitamin C benefits.

Nutrition Information for Garlic

Vitamins, Minerals	Units	100 Grams	1 Cup	1 Teaspoon	1 Clove	3 Cloves
Energy	kcal	149	203	4	4	13
Protein	g	6.36	8.65	0.18	0.19	0.57
Total lipid (fat)	g	0.50	0.68	0.01	0.02	0.04
Carbohydrate, by difference	g	33.06	44.96	0.93	0.99	2.98
Fiber, total dietary	g	2.1	2.9	0.1	0.1	0.2
Sugars, total	g	1.00	1.36	0.03	0.03	0.09
Minerals
Calcium, Ca	mg	181	246	5	5	16
Iron, Fe	mg	1.70	2.31	0.05	0.05	0.15
Magnesium, Mg	mg	25	34	1	1	2
Phosphorus, P	mg	153	208	4	5	14
Potassium, K	mg	401	545	11	12	36
Sodium, Na	mg	17	23	0	1	2
Zinc, Zn	mg	1.16	1.58	0.03	0.03	0.10
Vitamins
Vitamin C, total ascorbic acid	mg	31.2	42.4	0.9	0.9	2.8

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