Calories in Garlic Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One clove of garlic contains only 4 calories.
It's so low in caloric values that an entire cup contains only a tab over 200 calories.
You're likely to use more energy by consuming that pod of garlic than it contains and it's considered one of the free foods.
Garlic is one - if not the most popular seasoning ingredient in today's culinary world.
Health & Nutrition Notes for Garlic
Garlic has been connected with many benefits - such as in fighting certain types of cancer.
For its tiny size, that single clove packs a lot of nutritional benefits - from a dash of protein to calcium to potassium and even zinc benefits. Three cloves prove almost three milligrams of Vitamin C benefits.
Nutrition Information for Garlic
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