Calories in Flour
Article by Diet Bites
Caloric Values, Single Serving
Different varieties of flour contain varying amounts of energy values.
For example, light rye contains only 21 kcals per cup while dark rye contains more than three times the values at over 70 kcals.
Health & Nutrition Notes for Flour
Other nutritional elements also vary. While peanut flour contains 108 milligrams of salt, sunflower seed flour contains only 2 milligrams.
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Zinc values can climb as high as 25 milligrams for sesame seed flour to less than a gram for arrowroot.
If protein values are important, those highest in values include: dark rye, barley, besan, peanut, soy, buckwheat, whole wheat and sunflower. But cottonseed is very rich at almost 40 grams of protein. However, when we look at sesame seed flour - it almost doubles these values at about 70 grams.
Cholesterol
All of the flours listed below contain zero cholesterol milligrams excepting Acorn which holds 16.96 mg's per cup, unsifted.
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Nutrition Information for Flour
Calcium, Calories, Carbs, Total Fat & Dietary Fiber
See Chart Below for Other Nutritional Values
Based on 1 Cup, Non-Sifted
|
|
|
|
|
|
|---|---|---|---|---|---|
| Tricale Whole Grain |
46 |
439 |
95.08 |
2.35 |
19.0 |
| Rye, Light |
21 |
374 |
81.83 |
1.39 |
14.9 |
| Rye, Dark |
72 |
415 |
87.99 |
3.44 |
28.9 |
| Barley |
47 |
511 |
110.29 |
2.37 |
14.9 |
| Carob |
358 |
229 |
91.55 |
0.67 |
41.0 |
| Chickpea (besan) |
41 |
356 |
43.19 |
6.15 |
9.9 |
| Peanut |
84 |
196 |
20382 |
03.33 |
9.5 |
| Soy |
173 |
366 |
29.56 |
17.35 |
8.1 |
| Arrowroot |
51 |
457 |
112.83 |
0.13 |
4.4 |
| Buckwheat, Whole Groat |
49 |
402 |
84.71 |
3.72 |
12.0 |
| Wheat, White |
19 |
455 |
95.39 |
1.23 |
3.4 |
| Wheat, Whole Grain |
41 |
407 |
87.08 |
2.24 |
14.6 |
| Corn, Whole Grain White |
8 |
422 |
89.91 |
4.52 |
8.5 |
| Corn, Whole Grain Yellow |
8 |
422 |
89.91 |
4.52 |
8.5 |
| Brown Rice |
17 |
574 |
120.84 |
4.39 |
7.3 |
| White Rice |
16 |
578 |
126.61 |
2.24 |
3.8 |
| Potato |
104 |
571 |
132.93 |
0.54 |
94 |
| Acorn |
96 |
1136 |
123.92 |
68.4 |
0.0 |
| Cottonseed |
449 |
337 |
38.11 |
5.83 |
2.8 |
| Sesame Seed |
360 |
1192 |
60.4 |
84.16 |
0.0 |
| Sunflower Seed |
73 |
209 |
22.93 |
1.03 |
3.3 |
Iron, Niacin, Protein, Sodium & Zinc in Flours
Based on 1 Cup, Non-Sifted
|
|
|
|
|
|
|---|---|---|---|---|---|
| Tricale Whole Grain |
3.37 |
3.718 |
17.3 |
3 |
3.46 |
| Rye, Light |
1.84 |
0.816 |
8.56 |
2 |
1.78 |
| Rye, Dark |
8.26 |
5.466 |
17.96 |
1.0 |
7.19 |
| Barley |
3.97 |
9.278 |
15.54 |
6 |
2.96 |
| Carob |
3.03 |
1.954 |
4.76 |
36 |
0.95 |
| Chickpea (besan) |
4.47 |
1.621 |
20.60 |
59 |
2.59 |
| Peanut |
1.26 |
16.200 |
31.32 |
108 |
3.06 |
| Soy |
5.35 |
3.629 |
29.01 |
11 |
3.29 |
| Arrowroot |
0.42 |
0.0 |
0.38 |
3 |
0.09 |
| Buckwheat, Whole Groat |
4.87 |
7.380 |
15.14 |
13 |
3.74 |
| Wheat, White |
5.80 |
7.380 |
12.91 |
2 |
0.88 |
| Wheat, Whole Grain |
4.66 |
7.638 |
16.44 |
6 |
3.52 |
| Corn, Whole Grain White |
2.78 |
2.223 |
8.11 |
6 |
2.02 |
| Corn, Whole Grain Yellow |
2.78 |
2.223 |
8.11 |
6 |
2.02 |
| Brown Rice |
3.13 |
10.017 |
11.42 |
13 |
3.87 |
| White Rice |
0.55 |
4.092 |
9.40 |
0.0 |
1.26 |
| Potato |
2.21 |
5.611 |
11.04 |
88 |
0.84 |
| Acorn |
2.72 |
5.4 |
0.0 |
0.0 |
1.44 |
| Cottonseed |
11.90 |
3.821 |
38.50 |
33 |
10.99 |
| Sesame Seed |
34.4 |
30.32 |
69.84 |
96 |
24.16 |
| Sunflower Seed |
4.24 |
4.680 |
30.76 |
2 |
3.18 |
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