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Calories in Eggplant Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of eggplant that had been cut into cubes contains 20 calories.

When cooked it will contain about 35 kcals as it will break down once it meets the heat source used in preparation.

A peeled eggplant that weighs about 1 pounds contains 114 kcals and when the peeling is left on, 137 kcals.

Health & Nutrition Notes for Eggplant

This super food is rich in dietary fiber content. A cup contains 2.5 grams.

It is also very low in fatty acid content and offers nice nutritional notes in the area of Vitamin C and potassium.

Nutrition Information for Eggplant

Vitamins, Minerals

Units

1 Cup Cubes, Raw

Energy Values kcal 20
Protein g 0.80
Total lipid (fat) g 0.15
Carbohydrate, by difference g 4.82
Fiber, total dietary g 2.5
Minerals
Calcium, Ca mg 7
Iron, Fe mg 0.19
Magnesium, Mg mg 11
Phosphorus, P mg 20
Potassium, K mg 188
Sodium, Na mg 2
Zinc, Zn mg 0.13
Vitamins
Vitamin C, total ascorbic acid mg 1.8

 

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