Calories in Eggplant Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One cup of eggplant that had been cut into cubes contains 20 calories.
When cooked it will contain about 35 kcals as it will break down once it meets the heat source used in preparation.
A peeled eggplant that weighs about 1¼ pounds contains 114 kcals and when the peeling is left on, 137 kcals.
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Health & Nutrition Notes for Eggplant
This super food is rich in dietary fiber content. A cup contains 2.5 grams.
It is also very low in fatty acid content and offers nice nutritional notes in the area of Vitamin C and potassium.
Nutrition Information for Eggplant
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Vitamins, Minerals |
Units |
1 Cup Cubes, Raw |
| Energy Values | kcal | 20 |
| Protein | g | 0.80 |
| Total lipid (fat) | g | 0.15 |
| Carbohydrate, by difference | g | 4.82 |
| Fiber, total dietary | g | 2.5 |
| Minerals | ||
| Calcium, Ca | mg | 7 |
| Iron, Fe | mg | 0.19 |
| Magnesium, Mg | mg | 11 |
| Phosphorus, P | mg | 20 |
| Potassium, K | mg | 188 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 0.13 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 1.8 |
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