Calories in Chicken Wings
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One roasted Chicken Wing with skin and bone removed contains about 43 calories.
That's a tiny amount of energy values - but this amount packs a lot of protein at almost 6.5 grams.
While exceptionally low in caloric values, when we start adding glazes, marinades and particularly dips to the wing - the values increase significantly. For example, Pizza Hut's Honey BBQ Chicken Wings contain 260 calories per two. When baked, only 100 kcals for two.
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Wing Calories at Pizza Hut
Dipping sauces at Pizza Hut for the wings include: Ranch Dipping Sauce at 220 kcals per 1.5 ounces, and Blue Cheese Dipping Sauce - the same amount for ten more kcals.
A few of the items with the highest energy values on the menu include the following per two wings:
Crispy Lemon Pepper: 270 kcals
Crispy Garlic Parmesan: 300 kcals
Crispy Spicy Asian: 250 kcals
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Nutrition Information for Chicken Wings, Roasted
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Vitamins, Minerals |
Units |
1 Wing |
| Energy Values | kcal | 43 |
| Protein | g | 6.40 |
| Total lipid (fat) | g | 1.71 |
| Carbohydrate, by difference | g | 0.00 |
| Fiber, total dietary | g | 0.0 |
| Minerals | ||
| Calcium, Ca | mg | 3 |
| Iron, Fe | mg | 0.24 |
| Magnesium, Mg | mg | 4 |
| Phosphorus, P | mg | 35 |
| Potassium, K | mg | 44 |
| Sodium, Na | mg | 19 |
| Zinc, Zn | mg | 0.45 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 0.0 |
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