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Calories in Chicken Wings
 Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One roasted Chicken Wing with skin and bone removed contains about 43 calories.

That's a tiny amount of energy values - but this amount packs a lot of protein at almost 6.5 grams.

While exceptionally low in caloric values, when we start adding glazes, marinades and particularly dips to the wing - the values increase significantly. For example, Pizza Hut's Honey BBQ Chicken Wings contain 260 calories per two. When baked, only 100 kcals for two.

Wing Calories at Pizza Hut

Dipping sauces at Pizza Hut for the wings include: Ranch Dipping Sauce at 220 kcals per 1.5 ounces, and Blue Cheese Dipping Sauce - the same amount for ten more kcals.

A few of the items with the highest energy values on the menu include the following per two wings:

Crispy Lemon Pepper: 270 kcals
Crispy Garlic Parmesan: 300 kcals
Crispy Spicy Asian: 250 kcals

Nutrition Information for Chicken Wings, Roasted

Vitamins, Minerals


1 Wing

Energy Values kcal 43
Protein g 6.40
Total lipid (fat) g 1.71
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Calcium, Ca mg 3
Iron, Fe mg 0.24
Magnesium, Mg mg 4
Phosphorus, P mg 35
Potassium, K mg 44
Sodium, Na mg 19
Zinc, Zn mg 0.45
Vitamin C, total ascorbic acid mg 0.0



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