Calories in Chicken Hearts
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After the meat was fully cooked she would thicken the broth with cornstarch and water mixed together. If the broth wasn't rich enough she would add some that had been cooked away from the turkey.
One cup of chicken hearts are rich in protein content at almost 40 grams - but one wouldn't want to eat an entire cup of course. For this amount, the total fat is nominal.
The mineral that sticks out to us is zinc - with content in one cup exceeding 10 milligrams. There is also close to three milligrams of Vitamin C contained in one cup of chicken hearts.
Nutrition Facts, Based on Simmered |
Units |
1 Cup Chopped or Diced |
Energy Values | kcal | 268 |
Protein | g | 38.29 |
Total lipid (fat) | g | 11.48 |
Carbohydrate, by difference | g | 0.14 |
Fiber, total dietary | g | 0.0 |
Minerals | ||
Calcium, Ca | mg | 28 |
Iron, Fe | mg | 13.09 |
Magnesium, Mg | mg | 29 |
Phosphorus, P | mg | 289 |
Potassium, K | mg | 191 |
Sodium, Na | mg | 70 |
Zinc, Zn | mg | 10.58 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg | 2.6 |
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