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Calories in Chicken Giblets
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of cooked Chicken Giblet contain about 228 calories.

Health & Nutrition Notes for Giblets

Giblets are commonly used amid the holidays in preparing the gravy; they add rich flavor to the broth and are actually healthier than using bouillon cubes which contain excessive amounts of sodium content.

Chicken Giblets have some nice nutrition notes - such as the calcium milligram content in addition to magnesium benefits.

Surprisingly, one cup contains over 18 milligrams of Vitamin C.

The zinc content is also impressive at over 6 milligrams per cup as is the potassium content at 325 mg's.

Chicken Giblets are a rich source for Phosphorus which supports bone health.

Nutrition Information for Chicken Giblets

Nutrition Facts, Chicken Giblets Simmered

Units

1 Cup Chopped or Diced

Energy Values kcal 228
Protein g 39.37
Total lipid (fat) g 6.52
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Minerals
Calcium, Ca mg 20
Iron, Fe mg 10.21
Magnesium, Mg mg 20
Phosphorus, P mg 419
Potassium, K mg 325
Sodium, Na mg 97
Zinc, Zn mg 6.13
Vitamins
Vitamin C, total ascorbic acid mg 18.1

 

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