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Calories in Chicken Breast
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

If you enjoy your chicken breast with the skin left on, it will cost a bit more in caloric values and dietary fat content.

One half of a small baked or roasted chicken breast without the skin contains about 142 kcals.

If the skin is left on, the values equal 193 kcals. Take note that a serving size equals one-half of a chicken breast - or about 100 grams.

Health & Nutrition Notes for Chicken Breast

There are close to 30 grams of protein in one serving size - and that's quite substantial!

One serving also holds 14 milligrams of calcium, and 26 milligrams of magnesium which is vital for nerve functioning and regulation of the temperature within the human body.

Nutrition Information for Chicken Breast

Nutrition Facts, Roasted Chicken Breast, Meat & Skin

Units

1/2 Breast - 98 grams

Energy Values kcal 193
Protein g 29.20
Total lipid (fat) g 7.62
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Minerals
Calcium, Ca mg 14
Iron, Fe mg 1.05
Magnesium, Mg mg 26
Phosphorus, P mg 210
Potassium, K mg 240
Sodium, Na mg 70
Zinc, Zn mg 1.00
Vitamins
Vitamin C, total ascorbic acid mg 0.0

 

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