Calories in Cherry Tomatoes
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One cherry tomato contains about three tiny calories while one cup contains about 27 kcals.
Cherry tomatoes make an excellent choice for the dieter's salad because they are in their own container and hold in the natural juices. When regular larger versions are used, the juice tends to water-down the greens in the salad.
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Health & Nutrition Notes for Cherry Tomatoes
One of these babies contains a whopping 2.3 milligrams of immunity boosting Vitamin C! Wow - what a punch to cold and flu season, eh?
One also contains a significant blast of potassium at 40 milligrams as well as a dash of protein grams.
Potassium is vital to the human body as it assists in heart action as well as in regulating the release of energy.
Nutrition Information for Cherry Tomatoes
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Vitamins, Minerals |
Units |
1 Item |
| Energy Values | kcal | 3 |
| Protein | g | 0.15 |
| Total lipid (fat) | g | 0.03 |
| Carbohydrate, by difference | g | 0.66 |
| Fiber, total dietary | g | 0.2 |
| Minerals | ||
| Calcium, Ca | mg | 2 |
| Iron, Fe | mg | 0.05 |
| Magnesium, Mg | mg | 2 |
| Phosphorus, P | mg | 4 |
| Potassium, K | mg | 40 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.03 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 2.3 |
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