Calories in Cauliflower Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One cup of raw cauliflower contains about 25 calories.
One floret contains about three kcals in raw form.
And one large head contains just 210 kcals. That's a whole lot of food for a paltry amount of calories, isn't it?
And that's just one reason why this super food is often found on the meal plates of health-minded dieters.
Health & Nutrition Notes for Cauliflower
This super vegetable is also very minimal in fatty acid content. On the other hand - it's a star when it comes to dietary fiber. A large head contains a whopping 16.8 grams of dietary fiber.
It also contains 185 milligrams of calcium and over 2500 milligrams of potassium. It's so powerful that it's bound to be female, right? Wink.
Nutrition Information for Cauliflower
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