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Calories in Cauliflower Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of raw cauliflower contains about 25 calories.

One floret contains about three kcals in raw form.

And one large head contains just 210 kcals. That's a whole lot of food for a paltry amount of calories, isn't it?

And that's just one reason why this super food is often found on the meal plates of health-minded dieters.

Health & Nutrition Notes for Cauliflower

This super vegetable is also very minimal in fatty acid content. On the other hand - it's a star when it comes to dietary fiber. A large head contains a whopping 16.8 grams of dietary fiber.

It also contains 185 milligrams of calcium and over 2500 milligrams of potassium. It's so powerful that it's bound to be female, right? Wink.

Nutrition Information for Cauliflower

Vitamins, Minerals


1 Floret

1 Large Head

Energy Values kcal 3 210
Protein g 0.25 16.13
Total lipid (fat) g 0.04 2.35
Carbohydrate, by difference g 0.65 41.75
Fiber, total dietary g 0.3 16.8
Calcium, Ca mg 3 185
Iron, Fe mg 0.05 3.53
Magnesium, Mg mg 2 126
Phosphorus, P mg 6 370
Potassium, K mg 39 2512
Sodium, Na mg 4 252
Zinc, Zn mg 0.04 2.27
Vitamin C, total ascorbic acid mg 6.3 404.9


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