Calories in Capon
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One half of a Capon contains about 1459 calories. If the bird is roasted with the skin left on, one pound of the cooked meat holds about 450 kcals.
Health & Nutrition Notes for Capon
Like all animal protein sources, the Capon is a rich source. One half contains about 185 grams while one pound of roasted meat (the total left after that pound has been cooked) equals close to 69 grams of protein.
|
|
There are zero dietary fiber grams in this meat selection but there are notes of calcium, iron, magnesium and zinc benefits.
Potassium content is high when based on the entire Capon, exceeding 3000 milligrams - but when we're trying to lose weight (and even when we're not), who wants to eat an entire bird? Doing such might trigger a coughing bout where feathers explode from our mouth, right?
Nutrition Information for Roasted Capon
|
Vitamins, Minerals |
Units |
1/2 Capon |
Yield From 1 LB of Roasted Capon |
| Energy Values | kcal | 1459 | 449 |
| Protein | g | 184.48 | 56.76 |
| Total lipid (fat) | g | 74.21 | 22.83 |
| Carbohydrate, by difference | g | 0.00 | 0.00 |
| Fiber, total dietary | g | 0.0 | 0.0 |
| Minerals | |||
| Calcium, Ca | mg | 89 | 27 |
| Iron, Fe | mg | 9.49 | 2.92 |
| Magnesium, Mg | mg | 153 | 47 |
| Phosphorus, P | mg | 1567 | 482 |
| Potassium, K | mg | 1624 | 500 |
| Sodium, Na | mg | 312 | 96 |
| Zinc, Zn | mg | 11.08 | 3.41 |
| Vitamins | |||
| Vitamin C | mg | 0.0 | 0.0 |
|
|
Related Articles
Diet Bites is a Trademark