Calories in White Button Mushrooms
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There are numerous species of mushrooms that are harvested for the commercial market. They include: shiitake, Chanterelle, morel, white, portabella, brown, Italian, Crimini, enoki, oyster and maitake.
If you are an adept mushroom hunter, then you know of the risks to health that are involved in consuming mushrooms which may appear to be consumable, safe-to-eat mushrooms. On that note, if you are not an expert - then we strongly suggest that until you become one that you leave the harvesting to the experts.
Even in today's world we still hear about individuals dying because they ate poison mushrooms. In fact, there was a story in the news only last week where a person picked mushrooms from their backyard, put them into a stew; everyone who ate the stew died.
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Vitamins, Minerals |
Units |
1 Cup of Whole |
Energy Values | kcal | 21 |
Protein | g | 2.97 |
Total lipid (fat) | g | 0.33 |
Carbohydrate, by difference | g | 3.13 |
Fiber, total dietary | g | 1.0 |
Minerals | ||
Calcium, Ca | mg | 3 |
Iron, Fe | mg | 0.48 |
Magnesium, Mg | mg | 9 |
Phosphorus, P | mg | 83 |
Potassium, K | mg | 305 |
Sodium, Na | mg | 5 |
Zinc, Zn | mg | 0.50 |
Vitamins | ||
Vitamin C, total ascorbic acid | mg | 2.0 |
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