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Calories in Brussels Sprouts
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One small sprout contains 8 tiny calories while one cup contains 38. This is based on the super food being in its raw state.

If we boil and drain the sprouts, a one-half cup serving holds 28 kcals, almost a milligram of iron, 247 milligrams of potassium and almost 50 milligrams of Vitamin C.

Health & Nutrition Notes for Brussels Sprouts

If you are searching for a low calorie, low fat food source for Vitamin C, Brussels Sprouts should fit the bill. One sprout contains an eye-popping 16.2 milligrams of Vitamin C. One cup - almost 75 milligrams.

This super food is also an excellent source for protein, potassium and dietary fiber. Two tiny sprouts contain more than one gram of dietary fiber, more than a gram of protein and about 150 milligrams of potassium benefits.

Nutrition Information for Brussels Sprouts

Vitamins, Minerals


1 Cup Raw

1 Sprout

Energy Values kcal 38 8
Protein g 2.97 0.64
Total lipid (fat) g 0.26 0.06
Carbohydrate, by difference g 7.88 1.70
Fiber, total dietary g 3.3 0.7
Calcium, Ca mg 37 8
Iron, Fe mg 1.23 0.27
Magnesium, Mg mg 20 4
Phosphorus, P mg 61 13
Potassium, K mg 342 74
Sodium, Na mg 22 5
Zinc, Zn mg 0.37 0.08
Vitamin C, total ascorbic acid mg 74.8 16.2


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