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Calories in Boston Lettuce
Per Serving

Article by Diet Bites

Caloric Values, Single Serving

One cup of raw and shredded Boston Lettuce contains 7 calories. One small leaf contains one lone calorie.

Because it is so low in caloric values, it should be a mainstay in weight loss plans, enjoyed whenever possible on the meal plate.

Toss in a few cherry tomatoes and slices of cucumber before adding a splash (serving) of reduced fat salad dressing and your taste buds will sing with flavor.

Health & Nutrition Notes for Boston Lettuce

Boston Lettuce is stellar when it comes to low caloric values - but it also contains other fantastic splashes of nutritional notes.

Notes like protein, dietary fiber, iron and phosphorus content.

The potassium values are excellent at over 130 milligrams per cup of shredded lettuce. And oh - we must mention that this serving size also contains 2 milligrams of immunity-boosting Vitamin C.

Boston Lettuce Nutrition Facts

Vitamins, Minerals


1 Cup Shredded, Raw State

Energy Values kcal 7
Protein g 0.74
Total lipid (fat) g 0.12
Carbohydrate, by difference g 1.23
Fiber, total dietary g 0.6
Calcium, Ca mg 19
Iron, Fe mg 0.68
Magnesium, Mg mg 7
Phosphorus, P mg 18
Potassium, K mg 131
Sodium, Na mg 3
Zinc, Zn mg 0.11
Vitamin C, total ascorbic acid mg 2.0


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