Calories in Banana Peppers
This variety of pepper best tolerates warmer regions of the United States and is commonly grown in the summer, late spring and early fall. It has a very mild flavor that isn't hot to the taste buds like its peer, the jalapeno.
It is an excellent source for Vitamin C at 62 milligrams per large pepper.
In addition, that size of specimen will also provide almost 200 milligrams of potassium benefits along with a splash of calcium, iron, phosphorus, magnesium and zinc benefits.
These are terrific in summer salads or enjoyed in their pickled state.
1 Large Banana Pepper
|Total lipid (fat)||g||0.34|
|Carbohydrate, by difference||g||4.01|
|Fiber, total dietary||g||2.6|
|Vitamin C, total ascorbic acid||mg||62.0|
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