Calories in Artichokes
Per Serving
Article by Diet Bites
Caloric Values, Single Serving
One large specimen contains about 76 kcals in its natural state. When cooked,
Health & Nutrition Notes for Artichokes
Artichokes are very low in caloric values while exceptional in dietary fiber content.
One large specimen in its raw state contains almost 9 grams of total fiber which can keep your digestive track running smoothly while you are working to lose weight.
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In addition, this super food is also a good source for calcium benefits with 46 milligrams contained in one large artichoke.
What about potassium benefits? Another thumb's up at almost 500 milligrams.
If you have an allergic reaction to artichokes, then it's highly likely that you are also allergic to ragweed.
Nutrition Information for Artichokes, Raw
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Vitamins, Minerals |
Units |
1 Large |
| Energy Values | kcal | 56 |
| Protein | g | 1.12 |
| Total lipid (fat) | g | 0.14 |
| Carbohydrate, by difference | g | 14.59 |
| Fiber, total dietary | g | 2.1 |
| Minerals | ||
| Calcium, Ca | mg | 46 |
| Iron, Fe | mg | 0.98 |
| Magnesium, Mg | mg | 45 |
| Phosphorus, P | mg | 50 |
| Potassium, K | mg | 486 |
| Sodium, Na | mg | 4 |
| Zinc, Zn | mg | 0.18 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 15.4 |
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