Counting Calories In Nuts
Nuts are classified in the 'Protein Family' and can be substituted for meats. Although they are a little pricey in calories, they add important nutritional value to the diet, as well as a burst of healthy fiber.
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FOOD |
SERVING SIZE & PREPARATION |
NUTRITION NOTES |
CALORIES |
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Calories in Chestnuts-Roasted |
1 Ounce |
Trace of fat. Excellent diet choice. |
70 |
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Calories in Coconut-Raw |
1 Ounce |
High in fat. |
99 |
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Calories in Coconut-Sweetened |
1 Ounce |
High in fat. |
125 |
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Calories in Coconut Cream |
1/4 Cup |
High in fat and calories. |
142 |
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Calories in Filberts |
1 Ounce |
Packed with fiber. |
179 |
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Calories in Hickory Nuts |
1 Ounce |
Low in sodium, high in fat - but it is derived from beneficial fat which can help control serum cholesterol. |
187 |
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Calories in Macadamia Nuts |
1 Ounce |
Low in sodium. Although high in fat, monounsaturated which regulates serum cholesterol. |
199 |
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Calories in Mixed Nuts-Dry Roasted |
1 Ounce |
Choose unsalted; good fiber source. |
169 |
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Calories in Peanuts-Dry Roasted |
1 Ounce |
Good source of fiber. |
164 |
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Calories in Pecans-Dried |
1 Ounce |
Good source of fiber. |
189 |
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Calories in Pine Nuts |
1 Ounce |
Fiber filled; low in sodium. |
161 |
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Calories in Pistachio Nuts |
1 Ounce |
Very high in fiber. |
164 |
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Calories in Pumpkin Seeds |
1 Ounce-Hulled |
Rich source of iron. |
154 |
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Calories in Sesame Seeds-Dried |
1 Tablespoon |
Low in sodium. |
47 |
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Calories in Sunflower Seeds-Dried/Hulled |
1 Ounce |
Packed with thiamine, Vitamin B-6 and magnesium. |
162 |
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Calories in Black Walnuts |
1 Ounce |
Good fiber source. |
172 |
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Calories in English Walnuts |
1 Ounce |
Good fiber source. |
182 |
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Counting Calories - Calorie Index
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