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Calories In Chocolate
Recently, the benefits of incorporating chocolate into the daily diet to achieve health benefits were in the news - health news at that! That's very good news for those of us who are Chocolate Lovers. I've always thought that chocolate should be one of the Seven Basic Food Groups myself.
Take heed though, for not all chocolates are created equal when connected to a healthy diet. The Chocolate Buzz is that researchers connected DARK chocolate to the ability to raise antioxidant levels in the bloodstream. Milk chocolate and white chocolate are still on the Evaluation Block in regards to health benefits.
Another experiment indicated that dark chocolate lowered blood pressure pointing to cocoa flavonoids which create a reduction in blood-clotting and decrease LDL - the bad cholesterol in the body.
Though chocolate contains a good bit of fat, when used in moderation it may have a positive effect on your health. But of course, the 'Health Jury' is still out! In the meantime, here are some Chocolate Calorie Counts:
Hershey's Chocolate Bar , 210 calories
Hershey's Chocolate Bar With Almonds, 230 calories
Little Debbie Chocolate Brownie With Nuts, 270 calories
Nestle's Crunch Bar, 230 calories
1 Hershey's Chocolate Kiss, 25 calories
1-1 inch square of chocolate with nuts, 90 calories
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