counting calories in bagels - bagel calories - calories in bagels - calories
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Calories in Bagels
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'Big Boy Bagels' can contain 500 calories each OR more! Small bagels generally contain about 150 calories and are a dieter's dream. A regular-sized bagel (about 3 inches in diameter) contains about 350 calories.
Bagels are a high-energy food due to their complex carbohydrates - equal to most power bars!
Bagels remain fairly fresh for 3-5 days and freeze very well. Before freezing, be sure to slice them in half as they will pop into your toaster much easier. It's not easy, slicing a frozen bagel. Store fresh bagels inside sealable plastic bags, taking care to remove as much air from the bag as possible before sealing to ensure freshness.
The next time that you are in the mood for a sandwich, try substituting a small bagel for the bread. Add some lean meat, a slice of cheese, a leaf of lettuce, a couple of slices of tomato and a shot of low calorie honey-mustard dressing and you'll have a meal that will stick with you!
