calories in turkey - calories - how many calories in turkey

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When dieting AND even when not, opt for lean turkey over red meat and you'll be filling up with less fat which in turn equals less calories.

Turkey is an excellent source of protein and goes well in salads, stir fries, soups and sandwiches.

Many restaurants are serving up turkey these days - from a healthier turkey chili to turkey enchiladas. A restaurant in our area serves up excellent 'healthy turkey fajitas' which are absolutely delicious!  

Who says that a diet has to be boring and unfun?  Now, let's talk turkey....

 

 

Calories in Turkey

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

CALORIES

Calorie in Turkey-Dark Meat

3 ounces

Excellent source of protein.

159

Calories in Turkey Gizzards

3 ounces

Excellent source of protein.  Good amounts of zinc and B Vitamins.

139

 

Calories in Turkey Liver

3 ounces

Excellent source of protein. Good source of Vitamin A, folate, zinc and riboflavin.

144

Calories in White Turkey

3 ounces

Excellent source of protein.

133

 

 
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