Counting Calories In Turkey

calories in turkey - calories - how many calories in turkey

Counting Calories in Turkey

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When dieting AND even when not, opt for lean turkey over red meat and you'll be filling up with less fat which in turn equals less calories.

Turkey is an excellent source of protein and goes well in salads, stir fries, soups and sandwiches.

Many restaurants are serving up turkey these days - from a healthier turkey chili to turkey enchiladas. A restaurant in our area serves up excellent 'healthy turkey fajitas' which are absolutely delicious!

Who says that a diet has to be boring and unfun? Now, let's talk turkey....

Calories in Turkey

FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	CALORIES
Calorie in Turkey-Dark Meat	3 ounces	Excellent source of protein.	159
Calories in Turkey Gizzards	3 ounces	Excellent source of protein. Good amounts of zinc and B Vitamins.	139

Calories in Turkey Liver	3 ounces	Excellent source of protein. Good source of Vitamin A, folate, zinc and riboflavin.	144
Calories in White Turkey	3 ounces	Excellent source of protein.	133

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