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Counting Calories In Starch, Calories in Grains, Calories in Pasta, Calories in Cereals

FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	CALORIES
Calories in Barley	1/2 cup cooked	High in fiber and low in fat.	97
Calories in Bran-Corn	2 Tablespoons-Raw	More fiber than oats, wheat or rice bran.	21

Calories in Bran-Oat	2 Tablespoons-Raw	Packed with soluble fiber and iron.	29
Calories in Bran-Rice	2 Tablespoons-Raw	Niacin, thiamine, Vitamin-B6.	33
Calories in Bran-Wheat	2 Tablespoons-Raw	Great source of fiber.	15
Calories in Buckwheat Groats	1/2 Cup-Cooked	Low in fat and sodium.	91
Calories in Bulgur Wheat	1/2 Cup-Cooked	Low in fat and sodium.	76
Calories in Cornmeal-Yellow or White	1/4 Cup	Low in fat and sodium; high in fiber.	109
Calories in Corn Grits-White or Yellow	1/2 Cup-Cooked	High in fiber.	73
Calories in Couscous	1/2 Cup-Cooked	Low in fat and sodium.	101
Calories in Hominy-White or Yellow-Canned	1/2 Cup	No cholesterol and calories.	58
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Counting Calories - Calorie Index