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Body Frame & Weight Gain
The Cucumber Diet
Dealing With Hunger Pain
Busy Day Diet Planner
Complete Proteins
Cocoon to Butterfly
Little Things Count
Calories in Fruit
3 Day Tuna Diet

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HHow Often Should You Weigh? | Weight Loss Photos: Before & After | What is That White Filling in Donuts? | How to Lose One Pound
Calories In
Soup, Stew, Sauces, Gravy
Written by Diet Bites
These are a few foods that just
wouldn't fit into the other categories.
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FOOD: BASED ON 1 CUP UNLESS NOTED
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NUTRITION
NOTES
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CALORIES
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SOUPS, BOUILLON, CHOWDERS
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Cheese
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High in fat.
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156
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Black Bean
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Low in fat; protein source.
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116
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Chicken/Beef Bouillon
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High in sodium but low in calories.
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5
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Chicken Gumbo
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Low in fat and calories.
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56
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Chicken Mushroom
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Vitamin A, zinc, iron and protein.
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132
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Chicken Noodle
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Low cholesterol; high in sodium.
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75
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Chicken Rice
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High in sodium.
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60
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New England Clam Chowder
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Great source of Vitamin B-12 and iron.
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95
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Manhattan Clam Chowder
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Low in fat; good source of iron.
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78
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Cream of Asparagus
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Good source of folate.
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85
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Cream of Celery
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Good source of Vitamin B-12.
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90
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Cream of Chicken
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Little protein, iron and Vitamin A.
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117
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Cream of Mushroom
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High in sodium.
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129
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Cream of Potato
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High in sodium.
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73
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Gazpacho
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High in sodium.
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56
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Green Pea
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Low in fat.
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165
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Lentil
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Low in fat; protein benefits.
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139
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Minestrone
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Low in fat.
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127
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Mushroom
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High in sodium.
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96
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Onion Soup
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Low in calories and fat.
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58
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Split Pea
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Good protein source.
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133
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Tomato Soup
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High in sodium.
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85
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Turkey Noodle
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Fair source of iron.
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68
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Turkey Vegetable
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Vitamin A and B Vitamins.
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72
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Vegetable Beef
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Useful protein, folate, Vitamin A and
iron.
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78
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Beef Stew
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High in sodium.
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194
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GRAVY
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Au Jus, 1/4 Cup
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Not many nutrients to be found.
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10
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Beef -Canned, 1/4 Cup
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High sodium.
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31
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Brown, 1/4 Cup
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High sodium.
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19
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Chicken - Canned, 1/4 Cup
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High in fat and sodium.
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47
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Mushroom, 1/4 Cup
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High in sodium.
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30
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Onion, 1/4 Cup
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High in sodium.
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20
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Red Eye, 1/4 Cup
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High in sodium.
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35
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Turkey, 1/4 Cup
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High in sodium.
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30
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SAUCES, COMMERCIALLY PREPARED
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Barbecue, 1/4 cup
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High in sodium.
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47
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Tartar, 1 Tablespoon
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98% of calories come from fat.
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74
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Sweet n Sour, 1/4 cup
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High in sugar and sodium.
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74
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Spaghetti, 1/2 cup
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High in sodium yet decent source of
B Vitamins.
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136
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Tomato, 1/2 cup
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Fiber, B Vitamins.
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37
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