FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

CALORIES

Calories in Cheese Soup

1 Cup

High in fat.

156

Calories in Black Bean Soup

1 Cup

Low in fat; protein source.

116

Calories in Chicken/Beef Bouillon

1 Cup

High in sodium but low in calories.

5

Calories in Chicken Gumbo

1 Cup

Low in fat and calories.

56

Calories in Chicken Mushroom Soup

1 Cup

Vitamin A, zinc, iron and protein.

132

Calories in Chicken Noodle Soup

1 Cup

Low cholesterol; high in sodium.

75

Calories in Chicken Rice Soup

1 Cup

High in sodium.

60

Calories in New England Clam Chowder

1 Cup

Great source of Vitamin B-12 and iron.

95

Calories in Manhattan Clam Chowder

1 Cup

Low in fat; good source of iron.

78

Calories in Cream of Asparagus Soup

1 Cup

Good source of folate.

85

Calories in Cream of Celery Soup

1 Cup

Good source of Vitamin B-12.

90

Calories in Cream of Chicken Soup

1 Cup

Little protein, iron and Vitamin A.

117

Calories in Cream of Mushroom Soup

1 Cup

High in sodium.

129

Calories in Cream of Potato Soup

1 Cup

High in sodium.

73

Calories in Gazpacho

1 Cup

High in sodium.

56

Calories in Green Pea Soup

1 Cup

Low in fat.

165

Calories in Lentil Soup

1 Cup

Low in fat; protein benefits.

139

Calories in Minestrone Soup

1 Cup

Low in fat.

127

Calories in Mushroom Soup

1 Cup

High in sodium.

96

Calories in Onion Soup

1 Cup

Low in calories and fat.

58

Calories in Split Pea Soup

1 Cup

Good protein source.

133

Calories in Tomato Soup

1 Cup

High in sodium.

85

Calories in Turkey Noodle Soup

1 Cup

Fair source of iron.

68

Calories in Turkey Vegetable Soup

1 Cup

Vitamin A and B Vitamins.

72

Calories in Vegetable Beef

1 Cup

Useful protein, folate, Vitamin A and iron.

78

Calories in Beef Stew

1 Cup

High in sodium.

194

Calories in Au Jus Gravy

1/4 Cup

Not many nutrients to be found.

10

Calories in Beef Gravy-Canned

1/4 Cup

High sodium.

31

Calories in Brown Gravy

1/4 Cup

High sodium.

19

Calories in Chicken Gravy-Canned

1/4 Cup

High in fat and sodium.

47

Calories in Mushroom Gravy

1/4 Cup

High in sodium.

30

Calories in Onion Gravy

1/4 Cup

High in sodium.

20

Calories in Red Eye Gravy

1/4 Cup

High in sodium.

35

Calories in Turkey Gravy

1/4 Cup

High in sodium.

30

Calories in Barbecue Sauce

1/4 Cup

High in sodium.

47

Calories in Tartar Sauce

1 Tablespoon

98% of calories come from fat.

74

Calories in Sweet n Sour Sauce

1/4 Cup

High in sugar and sodium.

74

Calories in Spaghetti Sauce

1/2 Cup

High in sodium yet decent source of B Vitamins. Please note that there are several sauces available on the market which may contain less or more calories - so check your can!  But in case you don't, here is a good rule of thumb, regarding calorie content.

136

Calories in Tomato Sauce

1/2 Cup

Fiber, B Vitamins.

37