|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
CALORIES
|
|
|
Calories in Cheese Soup
|
1 Cup
|
High in fat.
|
156
|
|
Calories in Black Bean Soup
|
1 Cup
|
Low in fat; protein source.
|
116
|
|
Calories in Chicken/Beef Bouillon
|
1 Cup
|
High in sodium but low in calories.
|
5
|
|
Calories in Chicken Gumbo
|
1 Cup
|
Low in fat and calories.
|
56
|
|
Calories in Chicken Mushroom Soup
|
1 Cup
|
Vitamin A, zinc, iron and protein.
|
132
|
|
Calories in Chicken Noodle Soup
|
1 Cup
|
Low cholesterol; high in sodium.
|
75
|
|
Calories in Chicken Rice Soup
|
1 Cup
|
High in sodium.
|
60
|
|
Calories in New England Clam Chowder
|
1 Cup
|
Great source of Vitamin B-12 and iron.
|
95
|
|
Calories in Manhattan Clam Chowder
|
1 Cup
|
Low in fat; good source of iron.
|
78
|
|
Calories in Cream of Asparagus Soup
|
1 Cup
|
Good source of folate.
|
85
|
|
Calories in Cream of Celery Soup
|
1 Cup
|
Good source of Vitamin B-12.
|
90
|
|
Calories in Cream of Chicken Soup
|
1 Cup
|
Little protein, iron and Vitamin A.
|
117
|
|
Calories in Cream of Mushroom Soup
|
1 Cup
|
High in sodium.
|
129
|
|
Calories in Cream of Potato Soup
|
1 Cup
|
High in sodium.
|
73
|
|
Calories in Gazpacho
|
1 Cup
|
High in sodium.
|
56
|
|
Calories in Green Pea Soup
|
1 Cup
|
Low in fat.
|
165
|
|
Calories in Lentil Soup
|
1 Cup
|
Low in fat; protein benefits.
|
139
|
|
Calories in Minestrone Soup
|
1 Cup
|
Low in fat.
|
127
|
|
Calories in Mushroom Soup
|
1 Cup
|
High in sodium.
|
96
|
|
Calories in Onion Soup
|
1 Cup
|
Low in calories and fat.
|
58
|
|
Calories in Split Pea Soup
|
1 Cup
|
Good protein source.
|
133
|
|
Calories in Tomato Soup
|
1 Cup
|
High in sodium.
|
85
|
|
Calories in Turkey Noodle Soup
|
1 Cup
|
Fair source of iron.
|
68
|
|
Calories in Turkey Vegetable Soup
|
1 Cup
|
Vitamin A and B Vitamins.
|
72
|
|
Calories in Vegetable Beef
|
1 Cup
|
Useful protein, folate, Vitamin A and
iron.
|
78
|
|
Calories in Beef Stew
|
1 Cup
|
High in sodium.
|
194
|
|
Calories in Au Jus Gravy
|
1/4 Cup
|
Not many nutrients to be found.
|
10
|
|
Calories in Beef Gravy-Canned
|
1/4 Cup
|
High sodium.
|
31
|
|
Calories in Brown Gravy
|
1/4 Cup
|
High sodium.
|
19
|
|
Calories in Chicken Gravy-Canned
|
1/4 Cup
|
High in fat and sodium.
|
47
|
|
Calories in Mushroom Gravy
|
1/4 Cup
|
High in sodium.
|
30
|
|
Calories in Onion Gravy
|
1/4 Cup
|
High in sodium.
|
20
|
|
Calories in Red Eye Gravy
|
1/4 Cup
|
High in sodium.
|
35
|
|
Calories in Turkey Gravy
|
1/4 Cup
|
High in sodium.
|
30
|
|
Calories in Barbecue Sauce
|
1/4 Cup
|
High in sodium.
|
47
|
|
Calories in Tartar Sauce
|
1 Tablespoon
|
98% of calories come from fat.
|
74
|
|
Calories in Sweet n Sour Sauce
|
1/4 Cup
|
High in sugar and sodium.
|
74
|
|
Calories in Spaghetti Sauce
|
1/2 Cup
|
High in sodium yet decent source of
B Vitamins. Please note that there are several sauces available
on the market which may contain less or more calories - so check
your can! But in case you don't, here is a good rule of thumb,
regarding calorie content.
|
136
|
|
Calories in Tomato Sauce
|
1/2 Cup
|
Fiber, B Vitamins.
|
37
|