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Calories In Soup, Stew, Sauces, Gravy
Written by Diet Bites
These are a few foods that just wouldn't fit into the other categories.
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FOOD: BASED ON 1 CUP UNLESS NOTED |
NUTRITION NOTES |
CALORIES |
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SOUPS, BOUILLON, CHOWDERS |
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Cheese |
High in fat. |
156 |
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Black Bean |
Low in fat; protein source. |
116 |
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Chicken/Beef Bouillon |
High in sodium but low in calories. |
5 |
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Chicken Gumbo |
Low in fat and calories. |
56 |
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Chicken Mushroom |
Vitamin A, zinc, iron and protein. |
132 |
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Chicken Noodle |
Low cholesterol; high in sodium. |
75 |
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Chicken Rice |
High in sodium. |
60 |
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New England Clam Chowder |
Great source of Vitamin B-12 and iron. |
95 |
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Manhattan Clam Chowder |
Low in fat; good source of iron. |
78 |
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Cream of Asparagus |
Good source of folate. |
85 |
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Cream of Celery |
Good source of Vitamin B-12. |
90 |
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Cream of Chicken |
Little protein, iron and Vitamin A. |
117 |
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Cream of Mushroom |
High in sodium. |
129 |
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Cream of Potato |
High in sodium. |
73 |
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Gazpacho |
High in sodium. |
56 |
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Green Pea |
Low in fat. |
165 |
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Lentil |
Low in fat; protein benefits. |
139 |
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Minestrone |
Low in fat. |
127 |
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Mushroom |
High in sodium. |
96 |
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Onion Soup |
Low in calories and fat. |
58 |
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Split Pea |
Good protein source. |
133 |
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Tomato Soup |
High in sodium. |
85 |
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Turkey Noodle |
Fair source of iron. |
68 |
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Turkey Vegetable |
Vitamin A and B Vitamins. |
72 |
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Vegetable Beef |
Useful protein, folate, Vitamin A and iron. |
78 |
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Beef Stew |
High in sodium. |
194 |
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GRAVY |
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Au Jus, 1/4 Cup |
Not many nutrients to be found. |
10 |
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Beef -Canned, 1/4 Cup |
High sodium. |
31 |
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Brown, 1/4 Cup |
High sodium. |
19 |
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Chicken - Canned, 1/4 Cup |
High in fat and sodium. |
47 |
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Mushroom, 1/4 Cup |
High in sodium. |
30 |
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Onion, 1/4 Cup |
High in sodium. |
20 |
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Red Eye, 1/4 Cup |
High in sodium. |
35 |
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Turkey, 1/4 Cup |
High in sodium. |
30 |
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SAUCES, COMMERCIALLY PREPARED |
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Barbecue, 1/4 cup |
High in sodium. |
47 |
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Tartar, 1 Tablespoon |
98% of calories come from fat. |
74 |
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Sweet n Sour, 1/4 cup |
High in sugar and sodium. |
74 |
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Spaghetti, 1/2 cup |
High in sodium yet decent source of B Vitamins. |
136 |
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Tomato, 1/2 cup |
Fiber, B Vitamins. |
37 |
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