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Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT.  click to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

Weight Gain - State of the Union, Oregon Flatlines as Alabama Climbs - According to Trust for America's Health, an advocacy group focusing on weighty state issues, all states in the USA increased in weight except Oregon.  click to continue

Diet Site Maps | Diet Motivation | Hot Off the Press

Counting Calories In Fats/Oils/Salad Dressings

Fats, Oils and Salad Dressings are one of the most crucial areas of your diet.  Most are nothing more than globs of tasty fat.  The good thing is that most people don't dump a cup of butter on their veggies or bread because a little goes a long way.  But it's that 'little' that costs you so many hefty calories in your diet.  

When possible, opt for the non-stick cooking sprays for cooking purposes.  Most are available in all sorts of flavors - from butter to herb.  Rather than dot your potato with real butter or margarine, try using the no calories refrigerated butter sprays and use them generously.  Some people actually prefer the taste of the no calorie sprays more than they do the 'real' thing.

Lift Off - The Beginning of Your Diet - You are in the beginning phase of your diet. Here are some tips that will help you get through that first difficult week as your body adjusts to your new, healthy lifestyle. Pull out your peach bubble bath and let's get started! click to continue

Why Does the Official Food Pyramid Keep Changing? - You'd think that if anyone knew the state of nutrition, it would be the USDA. So why do the daily nutritional  recommendations keep changing? click to continue

The Fast & Furious Diet - Losing Weight Quickly - Dieter Jenna is furious with her current diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

The Mockingbird Diet - You're just living, merrily strolling through life. Then one day you say, "I need to lose all this unwanted weight and do it quickly!" You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Diet Sluggish?  Time for an oil change! - Feeling a little out of kilter these days?  Rusty parts?  Experiencing unsightly mineral deposits? Perhaps it's time for an oil change....  click to continue

The Mockingbird Diet - You're just living, merrily strolling through life.  Then one day you say, "I need to lose all this unwanted weight and do it quickly!"  You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Calories - Counting Calories - Calorie Index - Calories in Foods-Food Nutrition Information-Food Health Facts

Calories in Vegetables | Calories in Beef | Calories in Chicken | Calories in Pork | Calories in Fish | Calories in Turkey | Calories in Fruit | Calories in Dairy | Calories in Fats/Oils | Calories in Condiments | Calories in Cheese | Calories in Starches |Calories in Drinks and Beverages | Calories in Treats | Calories in Miscellaneous Foods | Calories in Beer| Calories in Chocolate | Calories in Starbucks Coffees | Calories in Starbucks Cheesecakes |Calories in Bagels | Calories in Eggs | Calories in Pizza | Calories in Nuts  Calories in Alcoholic Drinks | Calories in Shellfish | Calories in Pie | Tuna Calories-Oil vs Water |Fast Food Nutrition Guide | Nutritional Food Values

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