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Calories-Counting Calories Info
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
Low
Carb Recipes
Complex
Carbs
Simple
Carbs
Carb
Digestion Chart
Does Carb Dieting Work?
Popular
Carb Diet Plans
Low
Carb vs Calories
Why
you need carbs
Carb-Cholesterol
Factor
Carb
Dining Out
Low
Carb Snacks
Carbs
in Foods Index
- What Happens to Unused Calories?
Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free. The ‘No Whining & Dining’ was written especially for you! click to continue
OR Navigate this Article by Fast Food Favorites
Subway | Sonic | Long John Silvers | Mc Donalds | Pizza Hut | Jack In The Box | Taco Bell | Wendy's | Arbys | KFC | Fazoli's Restaurant |
Diet Fish OR Diet Cut Bait - On a diet, off a diet, then back on a diet. Someone please blow up this queasy Diet Ghost Ship! click to continue
Weight Loss - An Instant Fix for a Diet Alternative - Weight loss can be frustrating, time consuming and just hard on a body. Yes, weight isn't exactly easy on a body, but there are times when dieting for weight loss just isn't feasible. If this sounds familiar, these savvy tips may help! click to continue
The Pregnant Diet - One of the most popular diet plans around and used by 50% or more dieters. Is this diet familiar to you? click to continue
Dieting? Yes you, Handsome - Dieting, fitness and weight loss isn't just for women anymore. Guys are jumping on the Diet Band Wagon by the groves. We'll explore some of the pitfalls that male dieters may face. Grab that gun - no bullets necessary.... click to continue
Is Fiber All It's Bulked Up To Be? - A trot down Dietary Fiber Lane. How much fiber is too much fiber? click to continue
Food Addiction, the Most Powerful Habit - Why it's so hard to lose weight. click to continue
Diet of the Five Crows - Dieting woes of the Five Crows. click to continue
Diet Sluggish? Time for an oil change! - Feeling a little out of kilter these days? Rusty parts? Experiencing unsightly mineral deposits? Perhaps it's time for an oil change.... click to continue
Flexitarians - What are Flexitarians? - Want to be healthier and strut about with a kicky sounding title? Then you may be Flexitarian material. click to continue
Scarecrow Fashion - Stuck with clothing that you've shrunk out of? Losing weight can be a scary thing with our fun Scarecrow Project! click to continue
The Mockingbird Diet - You're just living, merrily strolling through life. Then one day you say, "I need to lose all this unwanted weight and do it quickly!" You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue
Dieting, The Blue Legume - Dieter Ken has traveled The Old Weight Loss Trail for many moons now, his droopy pants threadbare, his Diet Sandals shot to heck, his knapsack full of rice cakes picked over by evil vultures and now he has nothing to toss onto the trail that will take him back to the Land of Milk and Honey Buns. click to continue
Once Upon a Diet Dreary - An ode to dieting with a dreary little poem. (Well, somebody had to do it!) click to continue
Counting Calories In Drinks, Juices 'n Beverages
Beverages are powerful Diet Tools! They can either make OR break your diet. Although juices are packed with nutrients essential to our daily dietary requirements, while dieting your better choice may be the fruit of the vine rather than its juiced-up version. An apple will leave your tum feeling fuller while providing more fiber and tummy activity. Go very easy OR not at all, on the Spirits.
Our Specialty Spirits Calorie Index can be found here: Specialty Spirit Calories
CALORIES IN DRINKS - CALORIES IN BEVERAGES - CALORIES IN JUICE
|
Beverage |
Serving |
Nutrition Notes |
Calories |
|
Calories in Ale |
12 ounces |
Do not drink and operate heavy diet machinery. |
156 |
|
Calories in Apple Juice-Unsweetened |
1 cup |
Low in fat and sodium. Good source of iron and potassium. Freeze apple juice to make tasty sweet frozen pops. |
117 |
|
Calories in Beer-Light |
12 ounces |
Practice safe drinking. |
103 |
|
Calories in Beer-Regular |
12 ounces |
Practice safe drinking. |
153 |
|
Calories in Brandy |
1 Jigger |
Practice safe drinking. |
100 |
|
Calories in Carrot Juice |
1 cup |
Nutritional powerhouse; contains over 400% of the recommended daily allowance of Vitamin A. Good source of Vitamin C. May help kidney stones from forming. |
94 |
|
Calories in Club Soda |
1 cup |
Zingy, void of fat, sugar, cholesterol and alcohol. |
0 |
|
Calories in Champagne |
1 cup |
Most all of the varieties of sparkling wines contain about 200 calories per glass. Take heed that alcohol is addictive. |
200 |
|
Calories in Cocoa-Homemade |
1 cup with skim milk |
Source of calcium. Calories vary per recipe. |
135 |
|
Calories in Coffee |
1 cup |
Caffeine rich - about 102 mg per serving. Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%. Coffee also renders the B vitamin inactive. |
2 |
|
Calories in Cola |
1 cup |
Contains 9 teaspoons of sugar with no nutritional value. |
136 |
|
Calories in Cranberry Juice Cocktail |
1 cup |
High in Vitamin C; may alleviate urinary track infections. |
137 |
|
Calories in Cream Soda |
12 Ounces |
High in sugar; may contain salicylate. |
189 |
|
Calories in Diet Soda |
1 cup |
Avoid if you have kidney issues. |
0 |
|
Calories in Eggnog |
1 cup |
High in fat and calories. |
343 |
|
Calories in Ginger Ale |
12 ounces |
Contains 7 teaspoons of sugar per serving and may contribute to tooth rot. |
124 |
|
Calories in Gin - 100 proof |
1 Jigger |
Do not drink and operate heavy diet machinery. |
82 |
|
Calories in Grape Soda |
12 ounces |
Moderate sodium content; sugar rich. |
160 |
|
Calories in Grape Juice |
1 cup |
Contains some potassium. |
154 |
|
Calories in Grapefruit Juice, White |
1 cup |
Great source for Vitamin C. |
115 |
|
Calories in Kahlua |
1 Jigger |
Do not drink and operate heavy diet machinery. |
159 |
|
Calories in Lemonade-Sweetened |
6 fluid ounces |
High in sugar but also high in Vitamin C. |
395 |
|
Calories in Lemon-lime Soda - SPRITE |
12 ounces |
Contains 9 teaspoons of sugar per serving with no nutritional value. |
148 |
|
Calories in Malted Milk |
1 cup |
Calories based on mix prepared with whole milk. High in sodium and fat. |
228 |
|
Calories in Orange Juice |
1 cup |
Fantastic source of Vitamin C. |
105 |
|
Calories in Orange Soda |
12 ounces |
High in sugar and pricey in the calorie arena. |
179 |
|
Calories in Papaya Nectar |
1 cup |
Surprising source of iron. |
142 |
|
Calories in Passion Fruit Juice |
1 cup |
Calories based on raw, purple passion-fruit juice. Low in calories; good source of Vitamin C. |
126 |
|
Calories in Peach Nectar |
1 cup |
Good fiber source and Vitamin C. |
134 |
|
Calories in Pineapple Juice |
1 cup |
Unsweetened- rich in Vitamin C. |
132 |
|
Calories in Prune Juice |
1 cup |
Rich in fiber and iron. |
182 |
|
Calories in Root Beer |
12 ounces |
Contains high amount of sugar. |
152 |
|
Calories in Rum - 100 proof |
1 Jigger |
Do not drink and operate heavy diet machinery. |
82 |
|
Calories in Tonic Water |
12 fluid ounces |
Avoid if allergic to salicylate. |
124 |
|
Calories in Tea |
1 cup |
Contains about 1/2 the caffeine as coffee. Acts as a diuretic; interferes with absorption of iron in the body. |
2 |
|
Calories in Tea-Herbal |
1 cup |
Caffeine free. |
2 |
|
Calories in Tomato Juice |
1 cup |
Good source of Vitamin C. |
41 |
|
Calories in Scotch |
1 Jigger |
Do not drink and operate heavy diet machinery. |
107 |
|
Calories in Sports Drink - Gatorade |
1 cup |
Low in calories; helps replace electrolytes. |
63 |
|
Calories in Vegetable Juice |
1 cup |
Great source of Vitamin C. |
46 |
|
Calories in Vodka - 100 proof |
1 Jigger |
Do not drink and operate heavy diet machinery. |
82 |
|
Calories in Water |
1 cup |
Body booster! |
0 |
|
Calories in Whiskey - 100 proof |
1 Jigger |
Do not drink and operate heavy diet machinery. |
82 |
|
Calories in Wine-Red Table Wine |
5 ounces |
Wine has been linked with beneficial health results when consumed in moderation. |
125 |
Counting Calories - Calorie Index
Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils |
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