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Home of the best
free weight loss diet program & diet plan online!
Calories-Counting
Calories Info
Fast
Food, No Whining & Dining - Your Diet Guide to Fast
Food Dining
- If
you’ve been led to believe that dieting means weeks
on end without so much as a wink at a Fritoe Burrito,
then open the door and come on inside. Don’t fret
– there’s no cover charge and our fast food diet planner
is totally free. The
‘No Whining & Dining’ was written especially for
you! click
to continue
OR
Navigate
this Article by Fast Food Favorites
Subway
| Sonic
| Long
John Silvers | Mc
Donalds | Pizza
Hut | Jack
In The Box | Taco
Bell | Wendy's
| Arbys
| KFC
| Fazoli's
Restaurant
|
Diet
Fish OR Diet Cut Bait
- On a diet, off a diet, then back on a diet. Someone
please blow up this queasy Diet Ghost Ship! click
to continue
Weight
Loss - An Instant Fix for a Diet Alternative
- Weight loss can be frustrating, time consuming and
just hard on a body. Yes, weight isn't exactly
easy on a body, but there are times when dieting for
weight loss just isn't feasible. If this sounds
familiar, these savvy tips may help! click
to continue
The
Pregnant Diet
- One of the most popular diet plans around and used
by 50% or more dieters. Is this diet familiar
to you? click
to continue
Dieting?
Yes you, Handsome
- Dieting, fitness and weight loss isn't just for
women anymore. Guys are jumping on the Diet Band
Wagon by the groves. We'll explore some of the
pitfalls that male dieters may face.
Grab that gun - no bullets necessary.... click
to continue
Is Fiber All It's Bulked Up To Be?
- A
trot down Dietary Fiber Lane. How much fiber is too
much fiber? click
to continue
Food Addiction, the Most Powerful
Habit
- Why
it's so hard to lose weight. click
to continue
Diet of
the Five Crows
- Dieting woes of the Five Crows. click
to continue
Diet
Sluggish? Time for an oil change! - Feeling
a little out of kilter these days? Rusty parts?
Experiencing unsightly mineral deposits? Perhaps
it's time for an oil change.... click
to continue
Flexitarians
- What are Flexitarians? - Want to be healthier
and strut about with a kicky sounding title? Then
you may be Flexitarian material. click
to continue
Scarecrow
Fashion - Stuck with clothing that you've shrunk
out of? Losing weight can be a scary thing with our
fun Scarecrow Project! click
to continue
The Mockingbird
Diet
- You're just living, merrily strolling through life.
Then one day you say, "I need to lose all
this unwanted weight and do it quickly!" You've
just entered the Land of Familiar Diets that often do
more bad than good. Let's begin with the unsuspecting
Blond Dieter... click
to continue
Dieting,
The Blue Legume
- Dieter Ken has traveled The Old Weight Loss Trail
for many moons now, his droopy pants threadbare,
his Diet Sandals shot to heck, his knapsack full of
rice cakes picked over by evil vultures and now he has
nothing to toss onto the trail that will take him back
to the Land of Milk and Honey Buns. click
to continue
Once
Upon a Diet Dreary - An ode to dieting with a dreary
little poem. (Well, somebody had to do it!) click
to continue
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Counting Calories In
Drinks, Juices 'n Beverages

Beverages are powerful Diet Tools!
They can either make OR break your diet. Although juices are packed
with nutrients essential to our daily dietary requirements, while dieting your
better choice may be the fruit of the vine rather than its juiced-up version.
An apple will leave your tum feeling fuller while providing more fiber
and tummy activity. Go very easy OR not at all, on the Spirits.
Our Specialty Spirits Calorie Index
can be found here: Specialty
Spirit Calories
CALORIES IN DRINKS
- CALORIES IN BEVERAGES - CALORIES IN JUICE
|
Beverage
|
Serving
|
Nutrition
Notes
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Calories
|
|
Calories in Ale
|
12 ounces
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Do not drink and operate heavy diet
machinery.
|
156
|
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Calories in Apple Juice-Unsweetened
|
1 cup
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Low in fat and sodium. Good source
of iron and potassium. Freeze
apple juice to make tasty sweet frozen pops.
|
117
|
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Calories in Beer-Light
|
12 ounces
|
Practice safe drinking.
|
103
|
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Calories in Beer-Regular
|
12 ounces
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Practice safe drinking.
|
153
|
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Calories in Brandy
|
1 Jigger
|
Practice safe drinking.
|
100
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Calories in Carrot Juice
|
1 cup
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Nutritional powerhouse; contains over
400% of the recommended daily allowance of Vitamin A. Good
source of Vitamin C. May help kidney stones from forming.
|
94
|
|
Calories in Club Soda
|
1 cup
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Zingy, void of fat, sugar, cholesterol
and alcohol.
|
0
|
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Calories in Champagne
|
1 cup
|
Most all of the varieties of sparkling
wines contain about 200 calories per glass. Take heed that
alcohol is addictive.
|
200
|
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Calories in Cocoa-Homemade
|
1 cup with skim milk
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Source of calcium. Calories
vary per recipe.
|
135
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Calories in Coffee
|
1 cup
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Caffeine rich - about 102 mg per serving.
Wait 1 hour after eating before enjoying a cup of coffee or
you will cut iron absorption in the body up to 40%. Coffee
also renders the B vitamin inactive.
|
2
|
|
Calories in Cola
|
1 cup
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Contains 9 teaspoons of sugar with no
nutritional value.
|
136
|
|
Calories in Cranberry Juice Cocktail
|
1 cup
|
High in Vitamin C; may alleviate urinary
track infections.
|
137
|
|
Calories in Cream Soda
|
12 Ounces
|
High in sugar; may contain salicylate.
|
189
|
|
Calories in Diet Soda
|
1 cup
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Avoid if you have kidney issues.
|
0
|
|
Calories in Eggnog
|
1 cup
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High in fat and calories.
|
343
|
|
Calories in Ginger Ale
|
12 ounces
|
Contains 7 teaspoons of sugar per serving
and may contribute to tooth rot.
|
124
|
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Calories in Gin
- 100 proof
|
1 Jigger
|
Do not drink and operate heavy diet
machinery.
|
82
|
|
Calories in Grape Soda
|
12 ounces
|
Moderate sodium content; sugar rich.
|
160
|
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Calories in Grape Juice
|
1 cup
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Contains some potassium.
|
154
|
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Calories in Grapefruit Juice,
White
|
1 cup
|
Great source for Vitamin C.
|
115
|
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Calories in Kahlua
|
1 Jigger
|
Do not drink and operate heavy diet
machinery.
|
159
|
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Calories in Lemonade-Sweetened
|
6 fluid ounces
|
High in sugar but also high in Vitamin
C.
|
395
|
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Calories in Lemon-lime Soda
- SPRITE
|
12 ounces
|
Contains 9 teaspoons of sugar per serving
with no nutritional value.
|
148
|
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Calories in Malted Milk
|
1 cup
|
Calories based on mix
prepared with whole milk. High in sodium and fat.
|
228
|
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Calories in Orange Juice
|
1 cup
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Fantastic source of Vitamin C.
|
105
|
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Calories in Orange Soda
|
12 ounces
|
High in sugar and pricey in the calorie
arena.
|
179
|
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Calories in Papaya Nectar
|
1 cup
|
Surprising source of iron.
|
142
|
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Calories in Passion Fruit Juice
|
1 cup
|
Calories based on raw,
purple passion-fruit juice. Low in calories; good source of Vitamin
C.
|
126
|
|
Calories in Peach Nectar
|
1 cup
|
Good fiber source and Vitamin C.
|
134
|
|
Calories in Pineapple Juice
|
1 cup
|
Unsweetened- rich in Vitamin C.
|
132
|
|
Calories in Prune Juice
|
1 cup
|
Rich in fiber and iron.
|
182
|
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Calories in Root Beer
|
12 ounces
|
Contains high amount of sugar.
|
152
|
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Calories in Rum
- 100 proof
|
1 Jigger
|
Do not drink and operate heavy diet
machinery.
|
82
|
|
Calories in Tonic Water
|
12 fluid ounces
|
Avoid if allergic to salicylate.
|
124
|
|
Calories in Tea
|
1 cup
|
Contains about 1/2 the caffeine as coffee.
Acts as a diuretic; interferes with absorption of iron in
the body.
|
2
|
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Calories in Tea-Herbal
|
1 cup
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Caffeine free.
|
2
|
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Calories in Tomato Juice
|
1 cup
|
Good source of Vitamin C.
|
41
|
|
Calories in Scotch
|
1 Jigger
|
Do not drink and operate heavy diet
machinery.
|
107
|
|
Calories in Sports Drink
- Gatorade
|
1 cup
|
Low in calories; helps replace electrolytes.
|
63
|
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Calories in Vegetable Juice
|
1 cup
|
Great source of Vitamin C.
|
46
|
|
Calories in Vodka
- 100 proof
|
1 Jigger
|
Do not drink and operate heavy diet
machinery.
|
82
|
|
Calories in Water
|
1 cup
|
Body booster!
|
0
|
|
Calories in Whiskey
- 100 proof
|
1 Jigger
|
Do not drink and operate heavy diet
machinery.
|
82
|
|
Calories in Wine-Red
Table Wine
|
5 ounces
|
Wine has
been linked with beneficial health results when consumed in moderation.
|
125
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Counting Calories - Calorie
Index
Vegetables | Beef | Chicken | Pork |
Fish | Turkey | Fruit | Dairy | Fats/Oils |
Condiments | Cheese | Starches |Drinks
| Treats | Misc
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