Calories, Nutrition In Dairy & EggsWritten by Sky Taylor, Diet Bites The foods below will be greatly altered in caloric values depending upon the brands used, as well as the ingredients. Butter, Salted - 2 Teaspoons High in fatty acids, cholesterol at 68 kcals per serving. Butter, Salted - 2 Teaspoons High in saturated fat for 45 kcals. Half & Half - 2 Tablespoons Extremely high in fat. 103 kcals Heavy Cream - 2 Tablespoons High in fat, sodium and cholesterol. Avoid while dieting. 103 kcals. Light Cream - 2 Tbsp Rich in the bad fats. 60 kcals Nondairy Creamer - 1 Tbsp High in fat for serving size, but does save calories while dieting. 10 kcals Sour Cream, Regular - 2 Tbsp High in fat and cholesterol at 62 calories per serving, but the light variety will trim about 20 kcals. Egg Substitute - 1/4 cup No cholesterol and a great option for your fat loss plan, particularly if you are aiming to cut cholesterol. 60 kcals Egg White 1 large Extremely low in calories and zero cholesterol. 17 kcals Egg Yolk - 1 large High in cholesterol. Just one yolk contains more than two-third's of the recommended daily limit of 300 mg of cholesterol. And that's no yolk. 60 kcals Fried Egg - 1 large Protein rich but high in cholesterol. The fat used when frying will impact the caloric value. 92 kcals Hard Boiled Egg - 1 large Extreme in cholesterol but overall, a great choice when cutting calories over almost all other cooking methods. There is disagreement regarding how unhealthy cholesterol is in natural foods. Some health experts say they will not impact levels, others say they will. 78 kcals Poached Egg - 1 lg Elevated in cholesterol content. 75 kcals Raw Egg - 1 lg High in cholesterol. (I think a pattern is developing here!!!!) 75 kcals Scrambled Egg - 1 lg Significant in cholesterol content. 100 kcals Buttermilk Low in fat and calories. 99 kcals per cup 1% Milk Low in calories and cholesterol; rich in calcium and best option for your diet plan at 102 kcals. 2% Milk Calcium rich and also a good option for dieters. 121 kcals per cup. Mother's Milk Superior to cow's milk for babies at 171 kcals per cup. Skim Milk Very low in fat and cholesterol. Calorie content varies according to brand of skim milk. 80 to 100 kcals per cup. Whole Milk Higher in fat than other milks BUT some individuals cannot tolerate the reduced fat varieties, so we consider whole a good option for your plan if you fall into this category. 157 kcals per 1 cup serving. Chocolate Milk Add 100 calories to the type of milk being used. Our value uses whole milk. 257 kcals Low Fat Yogurt Low fat. 144 kcals per cup Whole Milk Yogurt Helps balance the digestive track particularly when mined with probiotics. 139 kcal per cup.
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