Calories, Nutrition In Dairy & Eggs

Written by Sky Taylor, Diet Bites

The foods below will be greatly altered in caloric values depending upon the brands used, as well as the ingredients.

Butter, Salted - 2 Teaspoons

High in fatty acids, cholesterol at 68 kcals per serving.

Butter, Salted - 2 Teaspoons

High in saturated fat for 45 kcals.

Half & Half - 2 Tablespoons

Extremely high in fat. 103 kcals

Heavy Cream - 2 Tablespoons

High in fat, sodium and cholesterol.  Avoid while dieting. 103 kcals.

Light Cream - 2 Tbsp

Rich in the bad fats. 60 kcals

Nondairy Creamer - 1 Tbsp

High in fat for serving size, but does save calories while dieting. 10 kcals

Sour Cream, Regular - 2 Tbsp

High in fat and cholesterol at 62 calories per serving, but the light variety will trim about 20 kcals.

Egg Substitute - 1/4 cup

No cholesterol and a great option for your fat loss plan, particularly if you are aiming to cut cholesterol. 60 kcals

Egg White 1 large

Extremely low in calories and zero cholesterol. 17 kcals

Egg Yolk - 1 large

High in cholesterol. Just one yolk contains more than two-third's of the recommended daily limit of 300 mg of cholesterol.  And that's no yolk. 60 kcals

Fried Egg - 1 large

Protein rich but high in cholesterol. The fat used when frying will impact the caloric value. 92 kcals

Hard Boiled Egg - 1 large

Extreme in cholesterol but overall, a great choice when cutting calories over almost all other cooking methods. There is disagreement regarding how unhealthy cholesterol is in natural foods. Some health experts say they will not impact levels, others say they will. 78 kcals

Poached Egg - 1 lg

Elevated in cholesterol content. 75 kcals

Raw Egg - 1 lg

High in cholesterol. (I think a pattern is developing here!!!!)  75 kcals

Scrambled Egg - 1 lg

Significant in cholesterol content. 100 kcals

Buttermilk

Low in fat and calories. 99 kcals per cup

1% Milk

Low in calories and cholesterol; rich in calcium and best option for your diet plan at 102 kcals.

2% Milk

Calcium rich and also a good option for dieters. 121 kcals per cup.

Mother's Milk

Superior to cow's milk for babies at 171 kcals per cup.

Skim Milk

Very low in fat and cholesterol.  Calorie content varies according to brand of skim milk. 80 to 100 kcals per cup.

Whole Milk

Higher in fat than other milks BUT some individuals cannot tolerate the reduced fat varieties, so we consider whole a good option for your plan if you fall into this category. 157 kcals per 1 cup serving.

Chocolate Milk

Add 100 calories to the type of milk being used. Our value uses whole milk. 257 kcals

Low Fat Yogurt

Low fat. 144 kcals per cup

Whole Milk Yogurt

Helps balance the digestive track particularly when mined with probiotics. 139 kcal per cup.

 

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