Start Your Diet Here

Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT.  click to continue

The Fast & Furious Diet - Losing Weight Quickly - Dieter Jenna is furious with her current diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

When the Waistline Refuses to Go to Waste - Flush those toxins for optimum health! continue

Counting Calories Isn't an Exact Science - Think that burger contains x-number of calories each time it pops off the grill? Let's think again. continue

The Low Cholesterol Diet - The three levels of cholesterol and an example of a low cholesterol diet plan. continue | Cholesterol Myths & Facts | Vytorin | Zetia | Lipitor

Fire Ant Chili - Keeping the lid on fat and calorie content, this hearty chili is certain to bring a smile to the most picky of Dieters. continue

Diet Site Maps | Diet Motivation | Hot Off the Press

 Calories In Chicken/Duck/Goose

Counting Calories in Chicken, Calories in Duck, Calories in Goose for Weight Loss

When dieting, you need to ensure that you take in good sources of protein to prevent loss of muscle mass.  Chicken makes a far better choice than red meat because it is lower in fat and cholesterol.  You'll achieve maximum nutrition benefits by draining your chicken, by cooking it thoroughly, by storing properly, and by avoiding frying and adding additional high-calorie/high fat sauces.  Be sure to add rich sources of fiber to your diet to help boost your fight against cancer.

Lift Off - The Beginning of Your Diet - You are in the beginning phase of your diet. Here are some tips that will help you get through that first difficult week as your body adjusts to your new, healthy lifestyle. Pull out your peach bubble bath and let's get started! click to continue

Why Does the Official Food Pyramid Keep Changing? - You'd think that if anyone knew the state of nutrition, it would be the USDA. So why do the daily nutritional  recommendations keep changing? click to continue

The Mockingbird Diet - You're just living, merrily strolling through life. Then one day you say, "I need to lose all this unwanted weight and do it quickly!" You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Sinderella Butternut Squash - An awesome, filling recipe for butternut squash. continue

Bean Calories - Nutrition and calorie info on beans. continue

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Calories - Counting Calories - Calorie Index - Calories in Foods-Food Nutrition Information-Food Health Facts

Calories in Vegetables | Calories in Beef | Calories in Chicken | Calories in Pork | Calories in Fish | Calories in Turkey | Calories in Fruit | Calories in Dairy | Calories in Fats/Oils | Calories in Condiments | Calories in Cheese | Calories in Starches |Calories in Drinks and Beverages | Calories in Treats | Calories in Miscellaneous Foods | Calories in Beer| Calories in Chocolate | Calories in Starbucks Coffees | Calories in Starbucks Cheesecakes |Calories in Bagels | Calories in Eggs | Calories in Pizza | Calories in Nuts  Calories in Alcoholic Drinks | Calories in Shellfish | Calories in Pie | Tuna Calories-Oil vs Water |Fast Food Nutrition Guide | Nutritional Food Values

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