FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

CALORIES

 Calories in American Cheese

1 ounce

High in saturated fat and sodium

105

Calories in Brick Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

104

Calories in Caraway Cheese

1 ounce

High in saturated fat and sodium.  Contains a fair amount of B-12 vitamin and calcium which may protect against cavities.  Low in lactose.

93

Calories in Blue Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

99

Calories in Cheddar Cheese

1 ounce

High is saturated fat and sodium.  Avoid if taking MAO inhibitors.

113

Calories in Cheshire Cheese

1 ounce

High in saturated fat. Avoid if sensitive to tyramine.

108

Calories in Colby Cheese

1 ounce

High in saturated fat. Avoid if sensitive to tyramine.

110

Calories in Cottage Cheese-Creamed

1/2 cup

High in sodium.  Avoid if sensitive to whey.

117

Calories in Cottage Cheese-Low Fat 1%

1/2 cup

Good amount of calcium.  Lower in calories than other cottage cheeses.

82

Calories in Cream Cheese

1 ounce

High in saturated fat.  Avoid if sensitive to whey.

98

Calories in Edam Cheese

1 ounce

High in saturated fats, monounsaturated fats and sodium.  Avoid if sensitive to tyramine or casein.

100

Calories in Feta Cheese

1 ounce

High in sodium.  Avoid if sensitive to tyramine or whey.

74

Calories in Fontina Cheese

1 ounce

High in fat and sodium.  Avoid if sensitive to tyramine.

109

Calories in Gouda Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine.

100

Calories in Gruyere Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine or casein.

116