Calories In Fish & Shellfish
|
SELECTION |
SERVING SIZE |
NUTRITION NOTES |
CALORIES |
Abalone-Fried |
3 ounces |
Protein rich. |
161 |
Clams-Fried |
20 small |
High in sodium. |
380 |
Clams-Canned or Steamed |
3 ounces |
A single serving will give you a 6-week supply of Vitamin B-12 and 2-days of iron. |
130 |
Crab Cake |
1-2 ounces fried |
Great source of Vitamin B12. |
93 |
Crab-Alaskan King |
3 ounces steamed |
High in Vitamin B-12; low in fat. |
82 |
Crab-Blue |
3 ounces |
Excellent source of Vitamin B-12. |
87 |
Crab-Soft Shell |
1 crab-fried |
Excellent source of Vitamin B-12. High in purines and sodium. |
334 |
Crayfish |
3 ounces steamed |
Low in fat and packed with protein. |
97 |
Lobster |
3 ounces |
Excellent low-fat source of Vitamin B-12. |
83 |
Mussels-Blue |
3 ounces |
Packed with iron and Vitamin B-12. |
146 |
Oysters-Fried |
6 medium |
High in sodium. |
173 |
Oysters-Steamed or Uncooked |
6 medium |
Loaded with iron and zinc. |
58 |
Scallops |
2 large |
Excellent source of Vitamin B-12. |
67 |
Shrimp-Fried |
3 ounces |
High in fat, sodium and calories. |
206 |
Shrimp-Steamed |
3 ounces |
Excellent source of Vitamin B-12. |
84 |
Whelks |
3 ounces |
Super source of iron, magnesium and Vitamin B-12. One of the lowest in fat marine foods you can eat. |
234 |
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