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How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Counting Calories in Pies & Puddings, Pretzels & Nuts

Written by Diet Bites

Treats are an important key to a successful diet. You may want to incorporate your 'normal' favorite treats, just reduce the serving size and count the calories.  Popcorn is an excellent choice for dieters and is especially delicious with no calorie butter spray.

Based on 1 Slice Unless Noted

NUTRITION NOTES

CALORIES

Potato Sticks, 1 Ounce

High in fat.

148

Pretzels-Salted, 1 Ounce

High in sodium.

125

Rice Cakes, 2

Great diet choice if you don't load them with peanut butter.

70

Candy Bars, 1 Regular

Most single serving candy bars contain about 250 calories on average. Hershey's is one of the better choices at 220 calories and is packed with rich chocolate.  Though chocolate has been recently linked to health benefits it is extremely high in fat - so go easy!

 

250

Cashew Nuts, 1 Ounce

Low in sodium, high in fat.

163

Angel Food Cake, 2 Ounces

Great diet choice!

137

Boston Cream

Moderate in fat.

208

Apple

High in sodium and fat.

302

Banana Cream

High in sodium and calories.

285

Blackberry

High in sodium.

287

Cherry

Moderate in fat; high in calories.

308

Chocolate Cream

High in fat.

264

Custard

High in fat and calories and cholesterol.

249

Lemon Chiffon

Moderate in fat.

254

Lemon Meringue

High in sodium and calories.

268

Mince

High in sodium - over 500 mg per slice.

320

Peach

High in calories and sodium.

301

Pecan

Very high in fat and sodium.  Some pecan pies will cost you up to 800 calories per slice - so read those labels and calculate the your homemade recipes.  A lick of the spoon might mean a pound on the hip.

500

Pumpkin

High in fat.

241

Raisin Pie

High in calories. The calories may average up to 800 per slice, depending upon the recipe.*

319

Rhubarb

High in calories and sodium; moderate fat.

299

Strawberry Pie

Moderate fat.

184

Sweet Potato

High in sodium.

243

1/2 cup Serving Sizes for the Desserts Listed Below

Bread Pudding

Served with raisins. High in fat.

248

Chocolate Pudding

High in fat.

192

Corn Pudding

High in fat.

136

Baked Custard

Moderate fat, sodium, cholesterol.

152

Rice Pudding

Served with raisins.

193

Tapioca Pudding

Reasonable amount of fat.

111

Vanilla Pudding

Calcium rich.

142

Apple Brown Betty

High in calories.

163

Calorie Index  | Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

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