Calories in Pies & Puddings
Pretzels & Nuts
Written by Sky Taylor, Diet Bites
Treats are an important key to a successful diet. You may want to incorporate your 'normal' favorite treats, just reduce the serving size and count the calories.
Popcorn is an excellent choice for dieters and is especially delicious with no calorie butter spray.
|
Based on 1 Slice Unless Noted |
NUTRITION NOTES |
CALORIES |
|
Potato Sticks, 1 Ounce |
High in fat. |
148 |
|
Pretzels-Salted, 1 Ounce |
High in sodium. |
125 |
|
Rice Cakes, 2 |
Great diet choice if you don't load them with peanut butter. |
70 |
|
Candy Bars, 1 Regular |
Most single serving candy bars contain about 250 calories on average. Hershey's is one of the better choices at 220 calories and is packed with rich chocolate. Though chocolate has been recently linked to health benefits it is extremely high in fat - so go easy! |
250 |
|
Cashew Nuts, 1 Ounce |
Low in sodium, high in fat. |
163 |
|
Angel Food Cake, 2 Ounces |
Great diet choice! |
137 |
|
Boston Cream |
Moderate in fat. |
208 |
|
Apple |
High in sodium and fat. |
302 |
|
Banana Cream |
High in sodium and calories. |
285 |
|
Blackberry |
High in sodium. |
287 |
|
Cherry |
Moderate in fat; high in calories. |
308 |
|
Chocolate Cream |
High in fat. |
264 |
|
Custard |
High in fat and calories and cholesterol. |
249 |
|
Lemon Chiffon |
Moderate in fat. |
254 |
|
Lemon Meringue |
High in sodium and calories. |
268 |
|
Mince |
High in sodium - over 500 mg per slice. |
320 |
|
Peach |
High in calories and sodium. |
301 |
|
Pecan |
Very high in fat and sodium. Some pecan pies will cost you up to 800 calories per slice - so read those labels and calculate the your homemade recipes. A lick of the spoon might mean a pound on the hip. |
500 |
|
Pumpkin |
High in fat. |
241 |
|
Raisin Pie |
High in calories. The calories may average up to 800 per slice, depending upon the recipe.* |
319 |
|
Rhubarb |
High in calories and sodium; moderate fat. |
299 |
|
Strawberry Pie |
Moderate fat. |
184 |
|
Sweet Potato |
High in sodium. |
243 |
|
1/2 cup Serving Sizes for the Desserts Listed Below |
||
|
Bread Pudding |
Served with raisins. High in fat. |
248 |
|
Chocolate Pudding |
High in fat. |
192 |
|
Corn Pudding |
High in fat. |
136 |
|
Baked Custard |
Moderate fat, sodium, cholesterol. |
152 |
|
Rice Pudding |
Served with raisins. |
193 |
|
Tapioca Pudding |
Reasonable amount of fat. |
111 |
|
Vanilla Pudding |
Calcium rich. |
142 |
|
Apple Brown Betty |
High in calories. |
163 |
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