Ezekiel Fasting Bread
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1/4 Cup of Millet
1/4 Cup of Lentils
1/4 Cup of Great Northern Beans
1/4 Cup of Red Kidney Beans
1/4 Cup of Pinto Beans
2-1/2 Cups of Wheat
1-1/2 Cups of Rye
1/2 Cup of Hulled Barley
Measure out 3 cups of the above flour mixture and to it, add 3 cups of all-purpose flour or bread flour. Combine and set aside, creating a well in the middle of the flours before doing such. Next, pull together the following, allowing mixture to 'grow' for about five minutes after combining the following ingredients.
2 1/2 Cups of Warm Water
1 1/2 Cups of Honey, locally harvested if possible
1/2 Cup of Extra Virgin Olive Oil
1 Package of Active Dry Yeast
Add the following to the above yeast mixture:
1 Teaspoon of Table Salt
Next, pour mixture into well of flours.
Knead until elastic-like, about 5-10 minutes depending upon climate conditions - as well as the condition of the kneader.
Allow to ferment for 1 ½ hours in a non-drafty area of your home.
Next, shape dough and place into pans that have been sprayed with cooking spray to prevent sticking. Be sure to use a large baking pan that gives rising dough ample room.
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Bake in a preheated 350° oven until done - about 45 minutes.
Health Note: Local honey has been found useful in combating allergies, so if you have allergies, try using honey produced locally.
When losing weight, dieters tend to diligently search for foods and ingredients for recipes which contain minimal calories and maximum flavor.
The downside is that foods which are low in calories tend to taste bland and lack flavor OR they don't satisfy the appetite.
While Dieter Jane grabs a rice cake to quell her appetite for minimal calories she would have made a wiser choice by grabbing a serving of beef or turkey jerky for an additional 20 calories.
The protein content of the jerky would have kept her feeling full for a longer period of time.
Many times the manufacturers will add a plethora of salt (sodium) to the diet-friendly food in order to boost flavor. Unfortunately, sodium adds false pounds because it tends to collect and hold water weight gain within the body - and water weighs heavily. Pick up a quart of juice or a half-gallon of milk.
Our bodies can hold 4 or more pounds where excess sodium consumption is concerned and an overage can impact health for some individuals such as those with heart conditions, diabetes, kidney issues and high blood pressure readings.
The following Diet Foods & Ingredients are popular among dieters and may assist with weight loss. Exercise moderation; when dieting it's okay to enjoy the full-blown dairy product as well as food favorites.
Count the calories and don't wander off into Diet Never-Never Land on a binge and you'll eventually meet your weight loss goals.
1. No calorie sweeteners. Sugar contains about 800 calories per cup to give you an idea of just how many calories you can save. We'll add a caveat where sugar substitutes are concerned.
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They may impact the endocrine system, lowering your body's resistance.
If you're a sugar-substitute fan and have noticed that you are more susceptible to certain particulates which trigger allergies - such as your pets, then we strongly advise that you omit the sugar substitutes from your diet and see if your allergies improve over the next three or so months.
It will take a while for the build-up to be totally removed from your system.
2. No calorie butter spray. Butter and margarine contain 50 calories and upwards per pat. If you don't like the fake stuff, then opt for light margarine.
Keep in mind that zero calorie butter sprays doesn't mean that more than the recommended amount contains zero calories. These are made with oils, generally soybean oil. One Tablespoon of most oils contains 120 calories.
3. Skim milk and other skim dairy products. Skim milk contains 80-100 calories per cup depending upon the brand purchased; whole milk contains 150-180 calories.
Skim based dairy products generally contain more calcium than whole milk.
4. Spices - zero calories, 100% taste. Add freely to foods to boost flavor content without boosting caloric content.
5. Cooking spray - zero calories compared to 120 in most oils when used as directed on the package or bottle.
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