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Ezekiel Fasting Bread - Ezekiel Survival Bread Recipe
A Quick Ezekiel Survival Bread Lower Calorie Recipe
After experimenting with several different ingredients, we settled for this rich hearty mix in our Ezekiel Survival Bread. This is a great portable bread, perfect for taking along on outdoor adventures. We have also created a bread-machine version of Ezekiel Fasting Bread for those who want the experience without going to great trouble. This simplified recipe is located here.
Although Ezekiel Bread takes a bit of effort to make, it's a memorable experience and the end result is tasty. Take note that 'Ezekiel Fasting Bread' is commonly associated with periods of fasting, but we cannot recommend fasting for obvious reasons.
- Grind the Following Dried Ingredients in a Food Processor Until a Flour-Like Consistency is Reached:
- 1/4 Cup of Millet
- 1/4 Cup of Lentils
- 1/4 Cup of Great Northern Beans
- 1/4 Cup of Red Kidney Beans
- 1/4 Cup of Pinto Beans
- 2-1/2 Cups of Wheat
- 1-1/2 Cups of Rye
- 1/2 Cup of Hulled Barley
- Measure out 3 cups of the above flour mixture and to it, add 3 cups of all-purpose flour or bread flour. Combine and set aside, creating a well in the middle of the flours before doing such. Next, pull together the following, allowing mixture to 'grow' for about five minutes after combining:
- 2 1/2 Cups of Warm Water
- 1 1/2 Cups of Honey
- 1/2 Cup of Extra Virgin Olive Oil
- 1 Package of Active Dry Yeast
- Add the following to the above yeast mixture:
- 1 Teaspoon of Table Salt
- Next, pour mixture into well of flours. Knead until elastic-like, about 5-10 minutes depending upon climate conditions - as well as the condition of the kneader. Allow to ferment for 1 1/2 hours in a non-drafty area of your home. Next, shape dough and place into pans that have been sprayed with cooking spray to prevent sticking. Be sure to use a large baking pan that gives rising dough ample room. Bake in a preheated 350° oven until done - about 45 minutes.
- Health Note: Local honey has been found useful in combating allergies, so if you have allergies, try using honey produced locally.
The Diet Bites Bread Pantry of Low Calorie Breads for Dieters
Quick Ezekiel Fasting Bread - Quick Ezekiel Survival Bread
Ezekiel Fasting Bread - Ezekiel Survival Bread - Traditional with specialty grains.
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