Dear Dairy Diary
Written & Published by Diet Bites
A Dairy Diary to Keep on Track With Health, Weight Loss & Nutrition
Dear Dairy Diary, thank you for a healthier, more-feel-good body. I love the lift in my energy levels, and oh yes - the reduced numbers on my bathroom scales.....
Why People Avoid Dairy Foods
Dairy foods have generally gotten a bad wrap, and we're not referring to the little red wax that gets wrapped around some varieties of cheese.
Fact is - many dieters tend to avoid dairy foods in order to avoid weight gain.
For calcium needs they may turn to other products which are infused with calcium benefits. But just think about what they're missing - looking ultra cute in that attractive white mustache, for one!
On the other hand, many vegetarians turn to cheese as meat replacements. Unfortunately, not all vegetarians are thin and not all vegetarians are healthy, either.
While being a veggie-head is a healthier lifestyle, it requires great dedication and fine-tuning. I've known many a vegetarian which ended up with the shakes & trembles, whose beautiful manes have thinned to an Uncle Fester state, and who have ended up in the emergency room.
The human body requires certain nutritional elements and when they aren't met, the body throws a hissy fit to let us know that it's in grave danger.
And then we have a little thing called 'lactose intolerance which isn't such a little thing if you're one of the unfortunate individuals who suffer from such.
Dairy Foods & Products High in Calories
The reason why many dieters avoid dairy foods is because they tend to be high in calories.
Let's look at a few examples and see how we can trim the calories and enjoy these foods - making for a healthier YOU! Oh my....I sure do like this fancy, healthy list of substitutes and we hope that you do too!
Substituting Leaner Dairy Products for Those Containing Beastly Calories
Eat These Foods More Often For a Healthier You - Adding these foods to your daily diet not only adds a healthy bite of nutrition - they can also assist with weight loss and weight maintenance....
If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip.
A healthy weight reduction plan always balances exercise (activity) with relaxation.
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