Diet Bites Logo

Free Diet Plan
The Shape of Things to Come

Article by Sky Taylor, Diet Bites

Our Free Diet is Based on the Food Pyramid

The Shape of Things to Come Diet Plan is based on the official Food Pyramid.

Before taking that first step that leads to Weight Loss Success its important before starting ANY weight loss plan that you check in with your family doctor.

The purpose of your visit in part is to rule out any hidden diseases, illnesses including pregnancy that may be contributing to your weight, as well as to verify that you are in a position to diet.

And of course, your doctor may have suggestions for losing weight which will relate to you, personally.

Keep in mind that we all are different - one from another. We all lose excess fat differently, even when compared to family members.

What to Expect on the Visit With Your Doctor

Your doctor can also provide you with your recommended weight, as well as examples of a healthy diet menu.

In some instances, the family doctor will recommend a specific diet related to the results of the exam or they may recommend that you meet with a nutritionist or dietitian.

Certain tests will probably be performed including a cholesterol work-up as well as vital signs taken - blood pressure, heart rate, and the lungs will be checked.

Ask your doctor if you can have a copy of the results of his findings, particularly the blood pressure reading and the results of the cholesterol work-up.

The Shape of Things to Come Diet, Weight Loss Articles, Tips

The following articles relate to losing unwanted pounds in a safe manner; you will find meal planners as well as menus that you can use for your plan to lose.

There are also lots of groovy tips that are easy to do and that will assist in the losing process. See - there are times when losing is actually a good thing!

How to Lose Weight Successfully

Reintroduce Knife & Fork Into Diet

Finding Answers to Weight Related Questions

Up Diet Creek Without a Paddle

Personal Experience With Weight Loss

Too Much Exercise

Why My Weight Refused to Surrender

Diet Planning, Not Enough Food

Losing Weight Permanently

Diet Recipe: The Big Potato Pancake

Finding the Perfect Diet Plan

Fad Dieting, Yo Yo Dieting

Healthy Results of Losing Weight

Food Rich in Dietary Fiber

Weight Loss Keys

5 Free Breakfast Menus for Dieters

Restricted Diet OR Recommended Calories

Sugar Substitutes & Other Diet Helpers

How to Read Nutrition Labels Filling Foods to Satisfy Hunger

Burning Calories

Healthy Bakery Items

Lunch & Weight Loss

Delicious Low Calorie Root Vegetable Recipe

How to Plan a Healthy Dinner

A Real Desire for Weight Loss

Planning Snack Time for Weight Loss

Back Up Plan for Weight Loss

Relaxation & Weight Loss

Diet Recipe: Beef Noodle Mushroom Casserole

Low Calorie Rice Recipes

Pot Roast Recipes for Dieters

Correctly Setting Goal Weight

How Fast Can I Lose Weight?

Ideal & Perfect Weight Examples

Body Shape, Longevity

Diet Recipes: Glazed Beets, Eggplant, Red Slaw

Reduced Calorie Hominy & Chili Recipe

Recommended Daily Caloric Intake

Reduced Calorie Cake Recipes

How to Determine Current Calorie Intake

How to Remedy Boring Doctor Prescribed Diets

Health Rewards for Weight Loss

Dieting Questions to Ponder

Over Expectations of Weight Loss

Favorite Foods, Times Most Tempted by Food

Food is Energy

Controlling Meal Times

Taco Bueno Calories

Dieter's Suggestions: Wendy's

Fast Food Dining Guide for Dieters

Lower Calorie Selections: Arbys

Index of Dieting Articles #2

Best Menu Selections for Dieters: KFC

Lunch & Dinner Diet Recipes

Menu Suggestions: Fazoli's Restaurant

Weight Loss Encouragement

Taco Bueno Best Menu Choices for Dieters

Alli for Weight Loss, Side Effects & Facts

What is a Serving Size?

Weight Loss Expectations

RDA Grain Group Serving Sizes

Healthy Breakfast for Quicker Weight Loss

RDA Fruit Group Serving Sizes

What Makes Your Diet Tick?

RDA Vegetable Group Serving Sizes

Food Plate, Food Pyramid

RDA Dairy Group Serving Sizes

Typical Types of Appetites

RDA Protein Group Serving Sizes

Diet Suggestions: Taco Bell

Low Calorie Suggestions: Jack In The Box

 

Related Articles

5 Great Reasons to Lose Weight

Diet Bites | Disclaimers

Diet Bites is a Trademark