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Free Diet Plan: The Shape of Things to Come

Article by Diet Bites

Our Free Diet is Based on the Food Pyramid

The Shape of Things to Come Diet Plan is based on the official Food Pyramid.

Before taking that first step that leads to Weight Loss Success its important before starting ANY weight loss plan that you check in with your family doctor.

The purpose of your visit in part is to rule out any hidden diseases, illnesses including pregnancy that may be contributing to your weight, as well as to verify that you are in a position to diet.

And of course, your doctor may have suggestions for losing weight which will relate to you, personally.

Keep in mind that we all are different - one from another. We all lose excess fat differently, even when compared to family members.

What to Expect on the Visit With Your Doctor

Your doctor can also provide you with your recommended weight, as well as examples of a healthy diet menu.

In some instances, the family doctor will recommend a specific diet related to the results of the exam or they may recommend that you meet with a nutritionist or dietitian.

Certain tests will probably be performed including a cholesterol work-up as well as vital signs taken - blood pressure, heart rate, and the lungs will be checked.

Ask your doctor if you can have a copy of the results of his findings, particularly the blood pressure reading and the results of the cholesterol work-up.

The Shape of Things to Come Diet, Weight Loss Articles, Tips

The following articles relate to losing unwanted pounds in a safe manner; you will find meal planners as well as menus that you can use for your plan to lose.

There are also lots of groovy tips that are easy to do and that will assist in the losing process. See - there are times when losing is actually a good thing!

How to Lose Weight Successfully

Reintroduce Knife & Fork Into Diet

Weight Loss Expectations

Finding Answers to Weight Related Questions

Up Diet Creek Without a Paddle

Healthy Breakfast for Quicker Weight Loss

Personal Experience With Weight Loss

Too Much Exercise

What Makes Your Diet Tick?

Why My Weight Refused to Surrender

Diet Planning, Not Enough Food

Food Plate, Food Pyramid

Losing Weight Permanently

Diet Recipe: The Big Potato Pancake

Typical Types of Appetites

Finding the Perfect Diet Plan

Fad Dieting, Yo Yo Dieting

What is a Serving Size?

Healthy Results of Losing Weight

Food Rich in Dietary Fiber

RDA Grain Group Serving Sizes

Weight Loss Keys

5 Free Breakfast Menus for Dieters

RDA Fruit Group Serving Sizes

Restricted Diet OR Recommended Calories

Sugar Substitutes & Other Diet Helpers

RDA Vegetable Group Serving Sizes

How to Read Nutrition Labels Filling Foods to Satisfy Hunger

RDA Dairy Group Serving Sizes

Burning Calories

Healthy Bakery Items

RDA Protein Group Serving Sizes

Lunch & Weight Loss

Delicious Low Calorie Root Vegetable Recipe

Low Calorie Suggestions: Jack In The Box

How to Plan a Healthy Dinner

A Real Desire for Weight Loss

Diet Suggestions: Taco Bell

Planning Snack Time for Weight Loss

Back Up Plan for Weight Loss

Dieter's Suggestions: Wendy's

Relaxation & Weight Loss

Diet Recipe: Beef Noodle Mushroom Casserole

Lower Calorie Selections: Arbys

Low Calorie Rice Recipes

Pot Roast Recipes for Dieters

Best Menu Selections for Dieters: KFC

Correctly Setting Goal Weight

How Fast Can I Lose Weight?

Menu Suggestions: Fazoli's Restaurant

Ideal & Perfect Weight Examples

Body Shape, Longevity

Taco Bueno Best Menu Choices for Dieters

Diet Recipes: Glazed Beets, Eggplant, Red Slaw

Reduced Calorie Hominy & Chili Recipe

Taco Bueno Calories

Recommended Daily Caloric Intake

Reduced Calorie Cake Recipes

Fast Food Dining Guide for Dieters

How to Determine Current Calorie Intake

How to Remedy Boring Doctor Prescribed Diets

Index of Dieting Articles #2

Health Rewards for Weight Loss

Dieting Questions to Ponder

Lunch & Dinner Diet Recipes

Over Expectations of Weight Loss

Favorite Foods, Times Most Tempted by Food

Weight Loss Encouragement

Food is Energy

Controlling Meal Times

Alli for Weight Loss, Side Effects & Facts

FREE DIETS, DIETING TIPS   MORE

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Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

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Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

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Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
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The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

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Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

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Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

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Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

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Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

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The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

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Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

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