DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.
RSS Updates 
Diet Bites Free Weight Loss Program Diet Plans Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles
Weight Loss Plan Index
-
- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
|
|
Free Diet Menus, Low Calorie Recipes for Weight Loss
Cabbage Rolls - a Low Calorie Recipe
Delicious & Economical
Cabbage is one of the lowest calorie foods on the planet and can work miracles in getting off that unwanted weight. Imagine - cabbage rolls remove rolls in unwanted areas. Now that's a great thing to keep in mind!
The key to keeping this recipe low in calories and fat is opting for ground beef that is low in calories and yes, low in fat. A higher grade of meat will cost a bit more, but the good news is that you'll be feeding your body a healthier grade of protein AND you won't need as much meat to create the meal. Another plus is that when using the extra lean beef you won't wind up with a pan full of cabbage rolls and grease.
You will need:
- Several whole cabbage leaves, blanched
- 1 pound of extra lean ground beef
- 1 egg
- salt, pepper
- 1/2 cup of bread crumbs
- 1 cup Catsup
- 1/2 cup chopped onion
- 1/2 cup of chopped bell pepper
Mix beef, egg, salt, pepper and bread crumbs together. Roll into cabbage leaf and top with catsup, bell pepper and onion. Bake at 375 degrees for 30 minutes - or until done in center.
This low calorie, low fat recipe for cabbage rolls contains about 1,300 calories and makes several cabbage rolls.
Return to Free Diet MenusSee All Articles Within The Shape of Things to Come
|
|
-
Why Buy the Cow When You Can Get the Skim Milk for Free?
-
Copyrighted Sky At Dawn Publishing - All Rights Reserved
-
Diet Bites is a Trademark