DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Free Diet Menus, Low Calorie Recipes for Weight Loss
Spaghetti Machete, a reduced calorie recipe
This low calorie, low fat free diet menu recipe makes 2 servings for about 300 calories each. Portions are very generous.
Ingredients for this low calorie, low fat recipe are:
2 cups of cooked spaghetti
2 cups of your favorite spaghetti sauce (up to 150 calories)
1/2 cup of fresh sliced mushrooms, 1/2 cup of fresh chopped bell pepper and 1/2 cup of diced onions sauteed in butter flavored cooking spray
No calorie refrigerated butter spray
Parmesan Cheese (optional)
Cook sauce add sauteed vegetables. Arrange hot spaghetti on plate top with sauce. Add parmesan cheese if desired.
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