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The Shape of Things to Come - How to Lose Weight & Keep it Off Forever

This section of Diet Bites contains a 200+ page plan for weight loss success. To navigate, click here for the complete index of articles pertaining to The Shape of Things to Come. Please bookmark this page & we thank you for making Diet Bites one of your favorite weight loss havens on the web.

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Weight Loss Plan Index

Weight Loss Prelude
Weight Loss Success Story
Weight Refused to Surrender
What Makes Your Diet Tick
Weight Loss Success
Typical Types of Appetites
Before Beginning A Diet Plan
Diet Questions to Ponder
Golden Weight Loss Keys
Weight Loss & Activity
The Apple & The Pear
Knife & Fork
Up Diet Creek
Weight Loss Hot Spots
Personal Weight Loss Plan
Recommended Weight
Recommended Daily Calories
Eat, Drink & Be Merry
What is a Serving?
Breakfast Menus
Sugar Substitutes & More
Free Diet Menus
Diet Beverage Recipes
 

 

Diet Menus - Lunch & Dinner Diet Menus

Because transporting meals becomes an issue for those in the workforce, the following diet menus can be made the evening before, easily stored and retrieved for lunch the following morning before heading off to the old rock quarry.  

For those times of year when an insulated lunch bag isn’t efficient in keeping foods hot or cold, it might be best to adjust your diet menus accordingly. The last thing that you need while away from the house is to develop pesky digestive track issues.

In addition, the following diet menus are really easy to prepare and use minimal ingredients. Keep in mind that it's not always the amount of ingredients used - but how the ingredients interact with one another in creating a meal fit for a Diet King - or Diet Queen. 

As a note, many of the recipes below are located in different sections of Diet Bites. Simply use your back button to return to this page - or bookmark to return.

Italian Menus
Spaghetti Machette
Luscious Lasagna
Penny’s Pasta
Angel Hair Pasta
The Ricky
Cabbage Rolls
Side Dishes
Three Bean Salad
Sinderella Butternut Squash
Fiesta Coleslaw
Ten Carrot Salad
Pirate’s Pickled Beets
Tortilla Hat Rolls
Mexican Menus            
Taco Amigo
Sombreros
Skinny Enchiladas
Macho Nachos
Bodacious Burritos
Cheese Quesadillas
 
Grandma’s Signature Recipes 
Kick the Beans & Cornbread
Rainbow Chicken
Mama's Meatloaf
Chicken & Dumplings
Mac n Cheese
Quick Quiche
Roasted Chicken
Penny Pancakes 
Chicken Salad Sandwiches
Tuna Patties
Pigs in the Blanket
Bread Pudding
 
Wild, Wild West
Hamburger
Wild West Spuds
Bunkhouse Steak
Dynamite Pork Chops
Tin Top Stew
Money Bags
Cranberry Orange Sandwich
Fire Plug Chili
Peppy’s Spicy Chicken
Stud Spud
Western Corn Chip Pie
Hay Salad
Pepperty TNT Chicken
Soups
Pumpkin Soup
Tuscan Tortilla Soup
Broccoli Cheese Soup
Killer Tomato Soup
Winter Potato Soup
Horn of Plenty Soup
Chicken Little Soup
Jumping Bean Soup
Cabbage Soup
Strawberry Blossom Soup
Senorita’s Tortilla Soup
Cha Cha Mexican Stew
Chili Cheese Bean Pie
Desserts
Quick Toasty Coconut Marshmallows
Banana Calories & Quick Low Calorie Recipes
Cherry Baby
Pineapple Timebomb
Quick Grapes of Diet Wrath
Quick Abbie's Awesome Apple
Diet Cherry Whip
Sinnamon Apples
Smooth Skinny Pudding
Diet Key Lime Pie
Frosty the Snowball
Diet Reindeer Cookies
Strawberry Shortcut the Calories
Raisin Brand Muffins
 
Desserts
Diet Key Lime Pie
Mock Apple Pie
Devil's Food Pound Cake
Chocolate Fixes
Lemon Pound Cake
Diet Reindeer Cookies
Diet Eggnog Cheesecake
Diet Bread Pudding
Diet Banana Split Cake
Diet Sweetie Pie's Apple Tart
Happy Dieters Banana Bread
Pass the Pudding Please
Peanut Butter Bites
Classic Diet Eggnog Cake
Diet Strawberry Shortcake
Tapioca Tinman
 
 

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