DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Diet Breakfast Menus #2 & #3
Diet Breakfast Menu #2: About 300 calories
Toast & Rice Pudding
1 slice of toast from 70-calorie or less wheat bread with ½ teaspoon of margarine
½ cup of skim milk
coffee or tea prepared with no calorie sweetener, powdered creamer
Prepare 1 serving of brown or white rice (140 calories) the evening before and warm in your microwave.
Next, top with ½ cup of skim milk, a dash of ground cinnamon, a teaspoon of brown sugar, a teaspoon of margarine and a spoon of raisins if desired.
Nutritional Values: 2 Grain, 2 Dairy, Fruit, Fat
Diet Breakfast Menu #3: About 300 calories
Oatmeal & Toast
1 serving of instant single-serving oatmeal (150 calories)
1 slice of toast from 70-calorie or less wheat bread with ½ teaspoon of margarine
1 cup of skim milk
coffee or tea prepared with no calorie sweetener, powdered creamer
Nutritional Values: 2 Grain, 1 Dairy
See Diet Breakfast Menus #4 & #5
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