DIET BITES
The Shape of Things to Come™ - How to Lose Weight & Keep it Off Forever
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Weight Loss Plan Index
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- Weight Loss Prelude
- Weight Loss Success Story
- Weight Refused to Surrender
- What Makes Your Diet Tick
- Weight Loss Success
- Typical Types of Appetites
- Before Beginning A Diet Plan
- Diet Questions to Ponder
- Golden Weight Loss Keys
- Weight Loss & Activity
- The Apple & The Pear
- Knife & Fork
- Up Diet Creek
- Weight Loss Hot Spots
- Personal Weight Loss Plan
- Recommended Weight
- Recommended Daily Calories
- Eat, Drink & Be Merry
- What is a Serving?
- Breakfast Menus
- Sugar Substitutes & More
- Free Diet Menus
- Diet Beverage Recipes
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Diet Breakfast Menus for Dieters
Below we start with 5 breakfast menus that can be used as a pattern for the most important meal of the day. That first bite ignites the metabolism for the energy burn.
Breakfast is often filled with sweet little nothings such as donuts, pastries and pancakes. Although sugar has the ability to quickly fuel the body, once the sugar burn is spent there may be a sudden drop in blood sugar levels - leaving the body feeling suddenly spent. Therefore, packing protein into the morning meal sets the stage for a slow, even burn that is built to last until the mid-morning snack rolls around.
The following breakfast menus average about 300 calories each. When creating future breakfast menus, by keeping the Power of Protein in mind you’ll be adding fuel and strength to your daily diet plan.
Breakfast #1: About 300 calories
1 egg scrambled with non-stick cooking spray
2 strips of bacon micro waved and blotted with paper towel to remove excess grease
1 slice of toast from 70-calorie or less wheat bread with ˝ teaspoon of margarine
1 cup of skim milk
coffee or tea prepared with no calorie sweetener, powdered creamer
Nutritional Values: 2 Dairy, 1 Protein, 1 Grain, Fat
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